Lifter profile

A. DeFrank

USAWomen-84 kgSingle-plyUSAPL

1 meet in 2008

Top 96 %

of ranked women, by best DOTS

#131,141 DOTS · USA

A. DeFrank competed in one powerlifting meet in 2008, with USAPL. The best total, 204.12 kg (single-ply, -84 kg), was set in December 2008 at Virginia State. With 189.45 DOTS, A. DeFrank ranks #131,141 among women in the USA rankings and in the top 96% of ranked women worldwide.

Squat

52.16kg

Dec 6, 2008 · USAPL

Bench press

45.36kg

Dec 6, 2008 · USAPL

Deadlift

106.59kg

Dec 6, 2008 · USAPL

Total

204.12kg

Single-ply · -84 kg

DOTS

189.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Virginia State

    Dec 6, 2008 · USAPL · Single-ply

    1
    SQ

    52.16

    BP

    45.36

    DL

    106.59

    Total

    204.12

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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