Lifter profile
A.J. Howard
4 meets from 2017 to 2019
Top 57.2 %
of ranked men, by best DOTS
A.J. Howard competed in 4 powerlifting meets between 2017 and 2019, with USAPL. The best total, 497.5 kg (single-ply, -83 kg), was set in March 2019 at High School Nationals, 184.5 kg more than at the first full-power meet in May 2017. With 337.70 DOTS, A.J. Howard ranks #163,420 among men in the USA rankings and in the top 57.2% of ranked men worldwide.
183.7kg
Feb 1, 2019 · USAPL
88.5kg
Feb 1, 2019 · USAPL
227.5kg
Mar 28, 2019 · USAPL
497.5kg
Single-ply · -83 kg
337.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2019 | High School NationalsUSAPL · Single-ply · M-JV | 83 kg82.2 | 160160182.5 | 87.592.592.5 | 197.5217.5227.5 | 497.5 | 337.70 | 1 |
| Feb 1, 2019 | West Monroe High School Nationals QualifierUSAPL · Single-ply · M-O | 83 kg82.69 | 152170.1183.7 | 83.988.595.3 | 183.7201.9215.5 | 487.6 | 329.87 | 4 |
| Jul 15, 2017 | Louisiana Summer ClassicUSAPL · Raw · MR-Y | 74 kg72.6 | 95107.5112.5 | 556065 | 125145155 | 332.5 | 243.65 | 1 |
| May 6, 2017 | LA State GamesUSAPL · Single-ply · M-Y | 74 kg69.67 | 79.493102.1 | 49.956.761.2 | 115.7136.1149.7 | 313 | 235.89 | 1 |
- High School Nationals1
Mar 28, 2019 · USAPL · Single-ply
SQ182.5
BP87.5
DL227.5
Total497.5
- West Monroe High School Nationals Qualifier4
Feb 1, 2019 · USAPL · Single-ply
SQ183.7
BP88.5
DL215.5
Total487.6
- Louisiana Summer Classic1
Jul 15, 2017 · USAPL · Raw
SQ112.5
BP65
DL155
Total332.5
- LA State Games1
May 6, 2017 · USAPL · Single-ply
SQ102.1
BP61.2
DL149.7
Total313
Competed against
Lifters met at the same meets, same division first.
- Addison GaspardUSA · 2 meets together712.5kg463.06 DOTS
- Rodney RobinsonUSA · 1 meet together657.71kg479.69 DOTS
- Alexander DavisUSA · 1 meet together660kg452.39 DOTS
- CJ ShufordUSA · 2 meets together780kg594.14 DOTS
- Bodie LaCoeUSA · 1 meet together702.5kg601.25 DOTS
- Hayden Willis #1USA · 1 meet together825kg535.85 DOTS
- Aaron WhiteUSA · 1 meet together954.99kg530.59 DOTS
- Aidan RoederUSA · 1 meet together815kg519.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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