Lifter profile
A. Nowakowski
4 meets from 1987 to 1990
Top 6.4 %
of ranked men, by best DOTS
A. Nowakowski competed in 4 powerlifting meets between 1987 and 1990, with PZKFiTS and EPF. The best total, 690 kg (single-ply, -83 kg), was set in April 1990 at Polish Senior Championships, 50 kg more than at the first full-power meet in September 1987. With 467.40 DOTS, A. Nowakowski ranks #351 among men in the Poland rankings and in the top 6.4% of ranked men worldwide.
260kg
Apr 6, 1990 · PZKFiTS
170kg
Apr 6, 1990 · PZKFiTS
260kg
Apr 6, 1990 · PZKFiTS
690kg
Single-ply · -83 kg
467.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 6, 1990 | Polish Senior ChampionshipsPZKFiTS · Single-ply · Open | 82.5 kg82.5 | — | — | — | 690 | 467.40 | 3 |
| Oct 14, 1989 | Baltic CupEPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 650 | 440.31 | 4 |
| Oct 22, 1988 | Polish ChampionshipsPZKFiTS · Single-ply · Open | 82.5 kg82.5 | — | — | — | 680 | 460.63 | 2 |
| Sep 26, 1987 | Baltic CupEPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 640 | 433.53 | 3 |
- Polish Senior Championships3
Apr 6, 1990 · PZKFiTS · Single-ply
SQ260
BP170
DL260
Total690
- Baltic Cup4
Oct 14, 1989 · EPF · Single-ply
SQ250
BP160
DL240
Total650
- Polish Championships2
Oct 22, 1988 · PZKFiTS · Single-ply
SQ255
BP165
DL260
Total680
- Baltic Cup3
Sep 26, 1987 · EPF · Single-ply
SQ240
BP160
DL240
Total640
Competed against
Lifters met at the same meets, same division first.
- Jan WilczyńskiPoland · 3 meets together722.5kg558.06 DOTS
- Józef BejgrowiczPoland · 3 meets together620kg444.80 DOTS
- Jan ŁukaPoland · 3 meets together787.5kg524.87 DOTS
- Jan WegieraPoland · 2 meets together942.5kg604.49 DOTS
- Roman SzymkowiakPoland · 2 meets together875kg565.78 DOTS
- W. WrobelPoland · 2 meets together675kg457.24 DOTS
- J. BulskiPoland · 2 meets together632.5kg453.77 DOTS
- J. BukaPoland · 1 meet together767.5kg519.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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