Lifter profile
A. Ponamorev
1 meet in 2015
Top 96.8 %
of ranked men, by best DOTS
A. Ponamorev competed in one powerlifting meet in 2015, with KPF. The best total, 270 kg (single-ply, -66 kg), was set in March 2015 at Kazakhstan Powerlifting Cup. With 212.75 DOTS, A. Ponamorev ranks #2,184 among men in the Kazakhstan rankings and in the top 96.8% of ranked men worldwide.
90kg
Mar 14, 2015 · KPF
70kg
Mar 14, 2015 · KPF
110kg
Mar 14, 2015 · KPF
270kg
Single-ply · -66 kg
212.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2015 | Kazakhstan Powerlifting CupKPF · Single-ply · Open | 66 kg65.5 | — | — | — | 270 | 212.75 | 5 |
- Kazakhstan Powerlifting Cup5
Mar 14, 2015 · KPF · Single-ply
SQ90
BP70
DL110
Total270
Competed against
Lifters met at the same meets, same division first.
- Andrei DorokhovKazakhstan · 1 meet together645kg510.58 DOTS
- Kuanyshbay TulegenovKazakhstan · 1 meet together655kg498.51 DOTS
- Bakytbek TuretaevKazakhstan · 1 meet together657.5kg479.98 DOTS
- Andrey ProkopenkoUkraine · 1 meet together867.5kg625.74 DOTS
- Davranbek TurakhanovKyrgyzstan · 1 meet together872.5kg595.79 DOTS
- Yevgeniy GaluzinskiyKazakhstan · 1 meet together900kg579.85 DOTS
- Konstantin KobylyanskiyKazakhstan · 1 meet together830kg561.74 DOTS
- Alexandr MiroshnikovKazakhstan · 1 meet together920kg554.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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