Lifter profile

Aaraf Lilani

CanadaMen-105 kgWrapsCPF

1 meet in 2016

Top 61.5 %

of ranked men, by best DOTS

#11,576 DOTS · Canada

Aaraf Lilani competed in one powerlifting meet in 2016, with CPF. The best total, 530 kg (wraps, -105 kg), was set in November 2016 at Fall at Forge. With 329.73 DOTS, Aaraf Lilani ranks #11,576 among men in the Canada rankings and in the top 61.5% of ranked men worldwide.

Squat

172.5kg

Nov 19, 2016 · CPF

Bench press

130kg

Nov 19, 2016 · CPF

Deadlift

227.5kg

Nov 19, 2016 · CPF

Total

530kg

Wraps · -105 kg

DOTS

329.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • Fall at Forge

    Nov 19, 2016 · CPF · Wraps

    2
    SQ

    172.5

    BP

    130

    DL

    227.5

    Total

    530

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile