Lifter profile

Aaron Hellems

USAMen-74 kgSingle-plyUSAPL

2 meets in 2003

Top 39 %

of ranked men, by best DOTS

#107,666 DOTS · USA

Aaron Hellems competed in 2 powerlifting meets in 2003, with USAPL. The best total, 512.56 kg (single-ply, -83 kg), was set in March 2003 at Open PL & BP. With 371.55 DOTS, Aaron Hellems ranks #107,666 among men in the USA rankings and in the top 39% of ranked men worldwide.

Squat

208.65kg

Mar 1, 2003 · USAPL

Bench press

115.67kg

Mar 1, 2003 · USAPL

Deadlift

200kg

Apr 12, 2003 · USAPL

Total

512.56kg

Single-ply · -83 kg

DOTS

371.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press33 %1/3

Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2003	Collegiate National Powerlifting ChampionshipsUSAPL · Single-ply · M-O	75 kg72.7	187.5205205	102.5112.5115	175192.5200	507.5	371.55	17
Mar 1, 2003	Open PL & BPUSAPL · Single-ply · M-C	75 kg75	—	—	—	512.56	367.72	1

Collegiate National Powerlifting Championships
Apr 12, 2003 · USAPL · Single-ply
17
SQ
205
BP
102.5
DL
200
Total
507.5
Open PL & BP
Mar 1, 2003 · USAPL · Single-ply
1
SQ
208.65
BP
115.67
DL
188.24
Total
512.56

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile