Lifter profile
Aaron Ho
5 meets from 2021 to 2025
Top 38 %
of ranked men, by best DOTS
Aaron Ho competed in 5 powerlifting meets between 2021 and 2025, with USAPL and CPU. The best total, 577.5 kg (raw, -93 kg), was set in December 2021 at Soul Open, 25 kg more than at the first full-power meet in July 2021. With 373.62 DOTS, Aaron Ho ranks #7,174 among men in the Canada rankings and in the top 38% of ranked men worldwide.
187.5kg
Dec 18, 2021 · USAPL
142.5kg
Dec 18, 2021 · USAPL
247.5kg
Dec 18, 2021 · USAPL
577.5kg
Raw · -93 kg
373.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2025 | Band of Barbells HomecomingCPU · Raw · Juniors | 74 kg70.75 | 157.5165177.5 | 107.5115120 | 170190190 | 482.5 | 359.78 | 3 |
| Jun 14, 2025 | Lifts of FuryUSAPL · Raw · MR-Jr | 75 kg70.9 | 150160170 | 95102.5110 | 175190200 | 435 | 323.89 | 2 |
| Dec 18, 2021 | Soul OpenUSAPL · Raw · MR-Jr | 93 kg89.9 | 170180187.5 | 132.5140142.5 | 227.5240247.5 | 577.5 | 373.62 | 3 |
| Dec 18, 2021 | Soul OpenUSAPL · Raw · MR-O | 93 kg89.9 | 170180187.5 | 132.5140142.5 | 227.5240247.5 | 577.5 | 373.62 | 3 |
| Jul 2, 2021 | Europa Games ExpoUSAPL · Raw · MR-O | 93 kg87.17 | 172.5180187.5 | 115120127.5 | 225237.5240 | 552.5 | 363.17 | 4 |
| Jul 2, 2021 | Europa Games ExpoUSAPL · Raw · MR-T3 | 93 kg87.17 | 172.5180187.5 | 115120127.5 | 225237.5240 | 552.5 | 363.17 | 1 |
| Jan 9, 2021 | Boynton Barbell Center ChampionshipUSAPL · Raw · Bench only · MR-T3 | 93 kg83.4 | — | 112.5120125 | — | 120 | 80.79 | 1 |
- Band of Barbells Homecoming3
Nov 29, 2025 · CPU · Raw
SQ177.5
BP115
DL190
Total482.5
- Lifts of Fury2
Jun 14, 2025 · USAPL · Raw
SQ150
BP110
DL175
Total435
- Soul Open3
Dec 18, 2021 · USAPL · Raw
SQ187.5
BP142.5
DL247.5
Total577.5
- Soul Open3
Dec 18, 2021 · USAPL · Raw
SQ187.5
BP142.5
DL247.5
Total577.5
- Europa Games Expo4
Jul 2, 2021 · USAPL · Raw
SQ187.5
BP127.5
DL237.5
Total552.5
- Europa Games Expo1
Jul 2, 2021 · USAPL · Raw
SQ187.5
BP127.5
DL237.5
Total552.5
- Boynton Barbell Center Championship1
Jan 9, 2021 · USAPL · Raw
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Vincent VictoreroUSA · 1 meet together777.5kg507.14 DOTS
- Chris PetersonUSA · 1 meet together840kg475.96 DOTS
- Jonathan Hill #1USA · 1 meet together872.5kg551.45 DOTS
- Dan Michael DevanoUSA · 1 meet together740kg457.69 DOTS
- Andrew CainUSA · 1 meet together878kg530.75 DOTS
- Joseph BorensteinUSA · 2 meets together904kg610.49 DOTS
- Jacob ParkUSA · 2 meets together637.5kg472.27 DOTS
- Luke HomerCanada · 1 meet together825.5kg599.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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