Lifter profile
Aaron Pok
1 meet in 2016
Top 71.4 %
of ranked men, by best DOTS
Aaron Pok competed in one powerlifting meet in 2016, with PA. The best total, 445 kg (raw, -83 kg), was set in May 2016 at Obsidian Strength V. With 309.50 DOTS, Aaron Pok ranks #10,360 among men in the Australia rankings and in the top 71.4% of ranked men worldwide.
140kg
May 22, 2016 · PA
105kg
May 22, 2016 · PA
200kg
May 22, 2016 · PA
445kg
Raw · -83 kg
309.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2016 | Obsidian Strength VPA · Raw · Open | 83 kg78.85 | 140150150 | 97.5105107.5 | 190200210 | 445 | 309.50 | 5 |
- Obsidian Strength V5
May 22, 2016 · PA · Raw
SQ140
BP105
DL200
Total445
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile