Lifter profile
Abel Tan Jie Zao
1 meet in 2026
Top 41.9 %
of ranked men, by best DOTS
Abel Tan Jie Zao competed in one powerlifting meet in 2026, with MAP. The best total, 500 kg (raw, -74 kg), was set in June 2026 at EAGLL Powerlifting Classic. With 366.06 DOTS, Abel Tan Jie Zao ranks #314 among men in the Malaysia rankings and in the top 41.9% of ranked men worldwide.
175kg
Jun 19, 2026 · MAP
110kg
Jun 19, 2026 · MAP
215kg
Jun 19, 2026 · MAP
500kg
Raw · -74 kg
366.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 19, 2026 | EAGLL Powerlifting ClassicMAP · Raw · Juniors | 74 kg72.7 | 165175182.5 | 110117.5120 | 192.5205215 | 500 | 366.06 | 6 |
- EAGLL Powerlifting Classic6
Jun 19, 2026 · MAP · Raw
SQ175
BP110
DL215
Total500
Competed against
Lifters met at the same meets, same division first.
- Teoh Jiuun YiMalaysia · 1 meet together675kg495.31 DOTS
- Wong Chun HoongMalaysia · 1 meet together628.5kg457.44 DOTS
- Kelvin Yeoh Han PinSingapore · 1 meet together685kg494.26 DOTS
- Qamarul Afandy Bin Mohamad YaminMalaysia · 1 meet together625.5kg490.65 DOTS
- Glenn Minnson KhooMalaysia · 1 meet together745kg478.16 DOTS
- Jason Khoo Teng ShenMalaysia · 1 meet together680kg461.10 DOTS
- Muhammad Afif Mursyid Bin Abdul RazakMalaysia · 1 meet together787.5kg459.69 DOTS
- Cheah Yee HangMalaysia · 1 meet together650kg451.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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