Lifter profile
Adi Milak
4 meets from 2007 to 2011
Top 5.8 %
of ranked men, by best DOTS
Adi Milak competed in 4 powerlifting meets between 2007 and 2011, with EPA, BP, and BAWLA. The best total, 745 kg (single-ply, -105 kg), was set in April 2010 at SW Open Championships, 145 kg more than at the first full-power meet in September 2007. With 471.59 DOTS, Adi Milak ranks #576 among men in the England rankings and in the top 5.8% of ranked men worldwide.
287.5kg
Apr 18, 2010 · EPA
187.5kg
Apr 18, 2010 · EPA
270kg
Apr 18, 2010 · EPA
745kg
Single-ply · -105 kg
471.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 30, 2011 | British Powerlifting ChampionshipsBP · Single-ply · M-E-Open | 93 kg92.9 | 280280280 | 175175175 | — | — | — | DQ |
| Dec 5, 2010 | South Midlands Divisional Powerlifting and Open Bench PressEPA · Single-ply · M-E-Open | 90 kg90 | — | — | — | 690 | 446.15 | 1 |
| Apr 18, 2010 | SW Open ChampionshipsEPA · Single-ply · M-E-Open | 100 kg94 | 280287.5295 | 180187.5187.5 | 250260270 | 745 | 471.59 | 1 |
| Sep 1, 2007 | British Unequipped Powerlifting ChampionshipsBAWLA · Raw · U23 | 90 kg87.5 | 195205212.5 | 145145150 | 240250255 | 600 | 393.61 | 1 |
- British Powerlifting ChampionshipsDQ
Jul 30, 2011 · BP · Single-ply
SQ—
BP—
DL—
Total—
- South Midlands Divisional Powerlifting and Open Bench Press1
Dec 5, 2010 · EPA · Single-ply
SQ265
BP165
DL260
Total690
- SW Open Championships1
Apr 18, 2010 · EPA · Single-ply
SQ287.5
BP187.5
DL270
Total745
- British Unequipped Powerlifting Championships1
Sep 1, 2007 · BAWLA · Raw
SQ205
BP145
DL250
Total600
Competed against
Lifters met at the same meets, same division first.
- Rob ReesEngland · 2 meets together810kg479.27 DOTS
- David Carter #2England · 1 meet together825kg551.01 DOTS
- Jaswinder SinghEngland · 1 meet together787.5kg533.45 DOTS
- Stephen ManuelEngland · 1 meet together869.5kg530.36 DOTS
- Robert LoveScotland · 1 meet together822.5kg525.37 DOTS
- Philip WatkinsUK · 1 meet together802.5kg519.19 DOTS
- Joe BullockEngland · 1 meet together770kg494.65 DOTS
- Ian ShawEngland · 1 meet together732.5kg491.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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