Lifter profile

Adrian Golding

EnglandMen-105 kgWrapsWPCBPUWRPF-UKEPA

13 meets from 2018 to 2026

Top 15 %

of ranked men, by best DOTS

#1,590 DOTS · England

Adrian Golding competed in 13 powerlifting meets between 2018 and 2026, with EPA, BPU, WPC, and 1 more. The best total, 687.5 kg (wraps, -105 kg), was set in September 2026 at Amateur Worlds Championships, 147.5 kg more than at the first full-power meet in March 2019. With 428.22 DOTS, Adrian Golding ranks #1,590 among men in the England rankings and in the top 15% of ranked men worldwide.

Squat

240kg

Sep 9, 2026 · WPC

Bench press

167.5kg

Sep 9, 2026 · WPC

Deadlift

300kg

May 24, 2025 · BPU

Total

687.5kg

Wraps · -105 kg

DOTS

428.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %31/37

Bench press85 %34/40

Deadlift91 %39/43

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 9, 2026	Amateur Worlds ChampionshipsWPC · Wraps · M_MCR_1_AWPC	100 kg97.35	212.5227.5240	152.5162.5167.5	260280292.5	687.5	428.22	2
Sep 9, 2026	Amateur Worlds ChampionshipsWPC · Wraps · M_OCR_AWPC	100 kg97.35	212.5227.5240	152.5162.5167.5	260280292.5	687.5	428.22	1
Jul 8, 2026	British Powerlifting ChampionshipsBPU · Wraps · M_OCR_ABPU	100 kg97	237.5··	165.5··	282.5··	685.5	427.66	3
Jul 8, 2026	British Powerlifting ChampionshipsBPU · Wraps · M_MCR_1_ABPU	100 kg97	210225237.5	152.5162.5165.5	263275282.5	685.5	427.66	1
Mar 29, 2026	South West QualifierWRPF-UK · Wraps · Masters 40-49-DT	100 kg97.2	190200220	140155165	250270275	645	402.02	1
May 24, 2025	British Single Lift ChampionshipsBPU · Raw · Deadlift only · M_OR_ABPU	110 kg105.5	—	—	270290300	300	180.58	1
Dec 14, 2024	Salisbury QualifierBPU · Wraps · M_OCR_ABPU	100 kg99.9	215230240	135150160	255275287.5	677.5	417.19	1
Jul 14, 2024	British Full Power ChampionshipsBPU · Wraps · M_OCR_ABPU	110 kg106.45	212.5230232.5	145155162.5	255272.5280	675	404.87	5
Dec 9, 2023	Salisbury QualifierBPU · Wraps · M_OCR_ABPU	110 kg109.25	202.5222.5230	147.5152.5160	247.5260277.5	660	391.91	1
May 13, 2023	South West ChampionshipsEPA · Raw · MR-O	105 kg103.2	195205210	140150160	240250260	620	376.57	2
Sep 18, 2021	South West Men's ChampionshipsEPA · Raw · MR-O	105 kg103.8	190200200	140150150	220240250	580	351.43	2
Feb 29, 2020	180 Strength FebruaryEPA · Raw · MR-O	105 kg102.7	170182.5192.5	142.5150155	215227.5232.5	565	343.85	2
Nov 16, 2019	180 Strength NovemberEPA · Raw · MR-O	105 kg102.4	175182.5185	140147.5152.5	212.5225230	567.5	345.80	1
Mar 16, 2019	180 Strength BitesizeEPA · Raw · M-C-Open	105 kg98.7	160170170	132.5140147.5	200212.5222.5	540	334.28	3
Oct 28, 2018	Mick Barry Bench Press and Deadlift Open ChampionshipsEPA · Raw · Push-pull · M-C-Open	105 kg96.9	—	120127.5132.5	182.5195202.5	335	209.09	1

Amateur Worlds Championships
Sep 9, 2026 · WPC · Wraps
2
SQ
240
BP
167.5
DL
280
Total
687.5
Amateur Worlds Championships
Sep 9, 2026 · WPC · Wraps
1
SQ
240
BP
167.5
DL
280
Total
687.5
British Powerlifting Championships
Jul 8, 2026 · BPU · Wraps
3
SQ
237.5
BP
165.5
DL
282.5
Total
685.5
British Powerlifting Championships
Jul 8, 2026 · BPU · Wraps
1
SQ
237.5
BP
165.5
DL
282.5
Total
685.5
South West Qualifier
Mar 29, 2026 · WRPF-UK · Wraps
1
SQ
220
BP
155
DL
270
Total
645
British Single Lift Championships
May 24, 2025 · BPU · Raw
1
SQ
—
BP
—
DL
300
Total
300
Salisbury Qualifier
Dec 14, 2024 · BPU · Wraps
1
SQ
230
BP
160
DL
287.5
Total
677.5
British Full Power Championships
Jul 14, 2024 · BPU · Wraps
5
SQ
232.5
BP
162.5
DL
280
Total
675
Salisbury Qualifier
Dec 9, 2023 · BPU · Wraps
1
SQ
230
BP
152.5
DL
277.5
Total
660
South West Championships
May 13, 2023 · EPA · Raw
2
SQ
210
BP
150
DL
260
Total
620
South West Men's Championships
Sep 18, 2021 · EPA · Raw
2
SQ
200
BP
140
DL
240
Total
580
180 Strength February
Feb 29, 2020 · EPA · Raw
2
SQ
182.5
BP
150
DL
232.5
Total
565
180 Strength November
Nov 16, 2019 · EPA · Raw
1
SQ
185
BP
152.5
DL
230
Total
567.5
180 Strength Bitesize
Mar 16, 2019 · EPA · Raw
3
SQ
170
BP
147.5
DL
222.5
Total
540
Mick Barry Bench Press and Deadlift Open Championships
Oct 28, 2018 · EPA · Raw
1
SQ
—
BP
132.5
DL
202.5
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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