Lifter profile
Adrián Ponechal
1 meet in 2019
Top 38 %
of ranked men, by best DOTS
Adrián Ponechal competed in one powerlifting meet in 2019, with SAFKST. The best total, 512.5 kg (single-ply, -74 kg), was set in September 2019 at Grand Prix Slovakia. With 373.52 DOTS, Adrián Ponechal ranks #740 among men in the Slovakia rankings and in the top 38% of ranked men worldwide.
200kg
Sep 28, 2019 · SAFKST
112.5kg
Sep 28, 2019 · SAFKST
200kg
Sep 28, 2019 · SAFKST
512.5kg
Single-ply · -74 kg
373.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2019 | Grand Prix SlovakiaSAFKST · Single-ply · Dorastenci | 74 kg73.2 | — | — | — | 512.5 | 373.52 | 2 |
- Grand Prix Slovakia2
Sep 28, 2019 · SAFKST · Single-ply
SQ200
BP112.5
DL200
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Ondřej ŠípCzechia · 1 meet together1,035kg602.66 DOTS
- Michal VavrinecSlovakia · 1 meet together853kg543.57 DOTS
- Martin ForišSlovakia · 1 meet together727.5kg521.80 DOTS
- Kristián Filip JakubecSlovakia · 1 meet together780.5kg501.62 DOTS
- Martin HužvárSlovakia · 1 meet together800kg499.43 DOTS
- Jaroslav HalačSlovakia · 1 meet together830kg494.47 DOTS
- Pavol KandráčSlovakia · 1 meet together800kg473.33 DOTS
- Dominik PlaskonisSlovakia · 1 meet together817.5kg469.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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