Lifter profile
Ahmad Goode
3 meets from 2023 to 2026
Top 35.9 %
of ranked men, by best DOTS
Ahmad Goode competed in 3 powerlifting meets between 2023 and 2026, with USAPL. The best total, 580 kg (raw, -105 kg), was set in March 2026 at Pursuit of Power, 25 kg more than at the first full-power meet in April 2023. With 377.51 DOTS, Ahmad Goode ranks #98,501 among men in the USA rankings and in the top 35.9% of ranked men worldwide.
215kg
Mar 29, 2026 · USAPL
120kg
Mar 29, 2026 · USAPL
252.5kg
Nov 18, 2023 · USAPL
580kg
Raw · -105 kg
377.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2026 | Pursuit of PowerUSAPL · Raw · MR-Jr | 100 kg98.6 | 205215220 | 120127.5130 | 225237.5245 | 580 | 359.21 | 2 |
| Nov 18, 2023 | Michigan State ChampionshipsUSAPL · Raw · MR-Jr | 90 kg88.1 | 190200205 | 110115120 | 225237.5252.5 | 577.5 | 377.51 | 2 |
| Nov 18, 2023 | Michigan State ChampionshipsUSAPL · Raw · MR-O | 90 kg88.1 | 190200205 | 110115120 | 225237.5252.5 | 577.5 | 377.51 | 7 |
| Apr 8, 2023 | Big Rapids BrawlUSAPL · Raw · MR-Jr | 90 kg89.7 | 190205205 | 107.5112.5115 | 230240250 | 555 | 359.47 | 1 |
- Pursuit of Power2
Mar 29, 2026 · USAPL · Raw
SQ215
BP120
DL245
Total580
- Michigan State Championships2
Nov 18, 2023 · USAPL · Raw
SQ205
BP120
DL252.5
Total577.5
- Michigan State Championships7
Nov 18, 2023 · USAPL · Raw
SQ205
BP120
DL252.5
Total577.5
- Big Rapids Brawl1
Apr 8, 2023 · USAPL · Raw
SQ190
BP115
DL250
Total555
Competed against
Lifters met at the same meets, same division first.
- Lorenz LicudineUSA · 1 meet together770kg498.44 DOTS
- Keagan ParkerUSA · 1 meet together747.5kg465.70 DOTS
- David AndersenUSA · 1 meet together660kg450.36 DOTS
- Joshua SmithUSA · 1 meet together953kg566.59 DOTS
- Matis ElstonUSA · 1 meet together727.5kg497.30 DOTS
- Jeremy OrmeUSA · 1 meet together817.5kg484.54 DOTS
- Ryan-Cristofer CuramenUSA · 1 meet together577.5kg464.22 DOTS
- Jordan BywaterUSA · 1 meet together777.5kg460.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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