Lifter profile

Aj Alonso

USAMenSingle-plyTHSPA

2 meets in 2017

Top 85.1 %

of ranked men, by best DOTS

#258,470 DOTS · USA

Aj Alonso competed in 2 powerlifting meets in 2017, with THSPA. The best total, 403.7 kg (single-ply, -83 kg), was set in January 2017 at Irion County Invitational. With 274.22 DOTS, Aj Alonso ranks #258,470 among men in the USA rankings and in the top 85.1% of ranked men worldwide.

Squat

142.88kg

Jan 14, 2017 · THSPA

Bench press

86.18kg

Jan 14, 2017 · THSPA

Deadlift

174.63kg

Jan 14, 2017 · THSPA

Total

403.7kg

Single-ply · -83 kg

DOTS

274.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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