Lifter profile
AJ Henderson
18 meets from 1986 to 2004
Top 4.6 %
of ranked men, by best DOTS
AJ Henderson competed in 18 powerlifting meets between 1986 and 2004, with IPA, APF, USPF, and 2 more. The best total, 800.59 kg (multi-ply, -120 kg), was set in November 2001 at Nationals, 229.06 kg more than at the first full-power meet in January 1986. With 480.21 DOTS, AJ Henderson ranks #10,950 among men in the USA rankings and in the top 4.6% of ranked men worldwide.
344.73kg
Nov 15, 2001 · IPA
195kg
Nov 26, 2003 · WPC
281.23kg
Jun 25, 1999 · IPA
800.59kg
Multi-ply · -120 kg
480.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2004 | Masters Teen & Junior NationalsAPF · Multi-ply · M_MEM_3_APF | 110 kg103 | 297.5305327.5 | 182.5182.5182.5 | — | — | — | DQ |
| Nov 26, 2003 | World ChampionshipsWPC · Multi-ply · M_MEM_3_WPC | 110 kg107.15 | — | — | — | 787.5 | 471.13 | 1 |
| May 9, 2003 | Master Teen Junior Submaster NationalsAPF · Multi-ply · M_MEM_2_APF | 110 kg103.45 | 305330350 | 167.5177.5182.5 | 260270272.5 | 767.5 | 465.69 | 2 |
| Nov 15, 2002 | NationalsIPA · Multi-ply · Pro Masters 45-49 | 110 kg110 | 306.17317.51328.85 | 161.03170.1174.63 | 260.82260.82272.16 | 752.96 | 445.95 | 1 |
| Nov 15, 2001 | NationalsIPA · Multi-ply · Pro Masters 45-49 | 110 kg110 | 303.91324.32344.73 | 163.29172.37176.9 | 260.82278.96288.03 | 800.59 | 474.16 | 1 |
| Jun 15, 2001 | World ChampionshipsIPA · Multi-ply · Pro Masters 45-49 | 100 kg100 | — | — | — | 723.48 | 445.31 | 1 |
| Jun 15, 2001 | World ChampionshipsIPA · Multi-ply · Pro Police | 100 kg100 | — | — | — | 723.48 | 445.31 | 1 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · M 45-49 | 100 kg100 | — | — | — | 765 | 470.87 | 2 |
| May 20, 2000 | National Master/Submaster/Junior/Teenage PL/BPAPF · Multi-ply · M_MEM_2_APF | 100 kg100 | — | — | — | 745 | 458.56 | 1 |
| Nov 19, 1999 | National ChampionshipsIPA · Multi-ply · Amateur Police | 100 kg100 | — | — | — | 780.18 | 480.21 | 1 |
| Nov 19, 1999 | National ChampionshipsIPA · Multi-ply · Pro Masters 45-49 | 100 kg100 | — | — | — | 780.18 | 480.21 | 1 |
| Jun 25, 1999 | York Strength SpectacularIPA · Multi-ply · Pro Masters 45-49 | 100 kg100 | — | — | — | 752.96 | 463.46 | 1 |
| Jun 25, 1999 | York Strength SpectacularIPA · Multi-ply · Police | 100 kg100 | — | — | — | 752.96 | 463.46 | 1 |
| Oct 30, 1998 | Senior NationalsIPA · Multi-ply · Police | 100 kg100 | — | — | — | 750.7 | 462.07 | 1 |
| Oct 30, 1998 | Senior NationalsIPA · Multi-ply · Pro Masters 45-49 | 100 kg100 | — | — | — | 750.7 | 462.07 | 1 |
| Jun 26, 1998 | World CupIPA · Multi-ply · Police | 100 kg100 | — | — | — | 673.59 | 414.61 | 1 |
| Jun 26, 1998 | World CupIPA · Multi-ply · Amateur Masters | 100 kg100 | — | — | — | 673.59 | 414.61 | 2 |
| Mar 7, 1998 | Larry Pacifico Dedication MeetIPA · Multi-ply · Masters 40-44 | 100 kg100 | — | — | — | 707.6 | 435.54 | 1 |
| Nov 21, 1997 | Senior NationalsIPA · Multi-ply · Amateur Police | 100 kg100 | — | — | — | 694 | 427.17 | 2 |
| Nov 21, 1997 | Senior NationalsIPA · Multi-ply · Amateur Masters 40-44 | 100 kg100 | — | — | — | 694 | 427.17 | 4 |
| Dec 12, 1992 | Canton OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 620 | 381.62 | 6 |
| Dec 12, 1992 | Canton OpenUSPF · Single-ply · Class II | 100 kg100 | — | — | — | 620 | 381.62 | 1 |
| Feb 3, 1990 | Black's Health World InvitationalUSPF · Single-ply · Open | 100 kg100 | — | — | — | 635.03 | 390.87 | 3 |
| Oct 29, 1988 | Police and Fire NationalsADFPA · Single-ply · Open | 100 kg100 | — | — | — | 620 | 381.62 | 3 |
| Jan 25, 1986 | Glass City OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 571.53 | 369.55 | 7 |
- Masters Teen & Junior NationalsDQ
May 7, 2004 · APF · Multi-ply
SQ327.5
BP—
DL—
Total—
- World Championships1
Nov 26, 2003 · WPC · Multi-ply
SQ337.5
BP195
DL255
Total787.5
- Master Teen Junior Submaster Nationals2
May 9, 2003 · APF · Multi-ply
SQ330
BP177.5
DL260
Total767.5
- Nationals1
Nov 15, 2002 · IPA · Multi-ply
SQ317.51
BP174.63
DL260.82
Total752.96
- Nationals1
Nov 15, 2001 · IPA · Multi-ply
SQ344.73
BP176.9
DL278.96
Total800.59
- World Championships1
Jun 15, 2001 · IPA · Multi-ply
SQ306.18
BP165.56
DL251.74
Total723.48
- World Championships1
Jun 15, 2001 · IPA · Multi-ply
SQ306.18
BP165.56
DL251.74
Total723.48
- World Championships2
Nov 19, 2000 · WPC · Multi-ply
SQ310
BP175
DL280
Total765
- National Master/Submaster/Junior/Teenage PL/BP1
May 20, 2000 · APF · Multi-ply
SQ320
BP165
DL260
Total745
- National Championships1
Nov 19, 1999 · IPA · Multi-ply
SQ340.19
BP165.56
DL274.42
Total780.18
- National Championships1
Nov 19, 1999 · IPA · Multi-ply
SQ340.19
BP165.56
DL274.42
Total780.18
- York Strength Spectacular1
Jun 25, 1999 · IPA · Multi-ply
SQ299.37
BP172.37
DL281.23
Total752.96
- York Strength Spectacular1
Jun 25, 1999 · IPA · Multi-ply
SQ299.37
BP172.37
DL281.23
Total752.96
- Senior Nationals1
Oct 30, 1998 · IPA · Multi-ply
SQ310.71
BP170.1
DL269.89
Total750.7
- Senior Nationals1
Oct 30, 1998 · IPA · Multi-ply
SQ310.71
BP170.1
DL269.89
Total750.7
- World Cup1
Jun 26, 1998 · IPA · Multi-ply
SQ283.5
BP115.67
DL274.42
Total673.59
- World Cup2
Jun 26, 1998 · IPA · Multi-ply
SQ283.5
BP115.67
DL274.42
Total673.59
- Larry Pacifico Dedication Meet1
Mar 7, 1998 · IPA · Multi-ply
SQ303.91
BP158.76
DL244.94
Total707.6
- Senior Nationals2
Nov 21, 1997 · IPA · Multi-ply
SQ274.42
BP161.03
DL258.55
Total694
- Senior Nationals4
Nov 21, 1997 · IPA · Multi-ply
SQ274.42
BP161.03
DL258.55
Total694
- Canton Open6
Dec 12, 1992 · USPF · Single-ply
SQ245
BP142.5
DL232.5
Total620
- Canton Open1
Dec 12, 1992 · USPF · Single-ply
SQ245
BP142.5
DL232.5
Total620
- Black's Health World Invitational3
Feb 3, 1990 · USPF · Single-ply
SQ244.94
BP149.69
DL240.4
Total635.03
- Police and Fire Nationals3
Oct 29, 1988 · ADFPA · Single-ply
SQ227.5
BP147.5
DL245
Total620
- Glass City Open7
Jan 25, 1986 · USPF · Single-ply
SQ219.99
BP133.81
DL217.72
Total571.53
Competed against
Lifters met at the same meets, same division first.
- Dick ZenzenUSA · 4 meets together775kg478.48 DOTS
- John Black #1USA · 4 meets together935kg588.41 DOTS
- Mark BurrowsUSA · 4 meets together979.76kg555.29 DOTS
- Galen ScottUSA · 4 meets together870.9kg533.26 DOTS
- Jim GrandickUSA · 3 meets together1,185kg689.08 DOTS
- Randall WardUSA · 3 meets together897.5kg539.64 DOTS
- Dennis MontembaultUSA · 3 meets together835kg514.18 DOTS
- Todd KowalUSA · 3 meets together847.5kg511.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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