Lifter profile
Aku Heinonen
9 meets from 2018 to 2023
Top 15.3 %
of ranked men, by best DOTS
Aku Heinonen competed in 9 powerlifting meets between 2018 and 2023, with SVNL and NordicPF. The best total, 810 kg (raw, 120+ kg), was set in April 2022 at Klassinen Voimanosto, 110 kg more than at the first full-power meet in April 2018. With 427.10 DOTS, Aku Heinonen ranks #1,240 among men in the Finland rankings and in the top 15.3% of ranked men worldwide.
340kg
Apr 2, 2022 · SVNL
180kg
Apr 2, 2022 · SVNL
300kg
Oct 10, 2020 · SVNL
810kg
Raw · 120+ kg
427.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2023 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 120+ kg162.9 | 320335345 | 170180180 | 260280300 | 785 | 413.05 | 1 |
| Apr 2, 2022 | Klassinen VoimanostoSVNL · Raw · Open | 120+ kg161.6 | 310325340 | 160170180 | 260290310 | 810 | 427.10 | 1 |
| Nov 7, 2021 | Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Juniors | 120+ kg157.26 | 300325340 | 160170180 | 280300300 | 775 | 411.57 | 3 |
| Aug 7, 2021 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 120+ kg155.64 | 300320336 | 160170170 | 260280300 | 760 | 404.70 | 2 |
| Oct 10, 2020 | NFE Classic Powerlifting ChallengeSVNL · Raw · Open | —160.65 | — | — | — | 790 | 417.19 | 11 |
| Jan 25, 2020 | Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 23 | 120+ kg157.59 | 300325335 | 140150160 | 260280300 | 775 | 411.34 | 1 |
| Oct 5, 2019 | SalVo Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 120+ kg154.34 | 280305320 | 140155160 | 260280300 | 760 | 405.60 | 1 |
| Sep 15, 2018 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 120+ kg151.96 | 220250270 | 140155155 | 200230240 | 665 | 356.37 | 1 |
| Apr 28, 2018 | Klassisen voimanoston RaumanmestaruuskilpailuSVNL · Raw · Under 23 | 120+ kg156.1 | 270290310 | 120140160 | 250260270 | 700 | 372.46 | 1 |
- Kansallinen klassinen voimanosto1
Apr 15, 2023 · SVNL · Raw
SQ335
BP170
DL280
Total785
- Klassinen Voimanosto1
Apr 2, 2022 · SVNL · Raw
SQ340
BP180
DL290
Total810
- Nordic Juniors & Sub-Juniors Championships3
Nov 7, 2021 · NordicPF · Raw
SQ325
BP170
DL280
Total775
- Nuorten klassisen voimanoston SM-kisat2
Aug 7, 2021 · SVNL · Raw
SQ320
BP160
DL280
Total760
- NFE Classic Powerlifting Challenge11
Oct 10, 2020 · SVNL · Raw
SQ325
BP165
DL300
Total790
- Klassisen voimanoston nuorten SM-kisat1
Jan 25, 2020 · SVNL · Raw
SQ335
BP160
DL280
Total775
- SalVo Kansallinen klassinen voimanostokilpailu1
Oct 5, 2019 · SVNL · Raw
SQ320
BP160
DL280
Total760
- Kansallinen klassinen voimanostokilpailu1
Sep 15, 2018 · SVNL · Raw
SQ270
BP155
DL240
Total665
- Klassisen voimanoston Raumanmestaruuskilpailu1
Apr 28, 2018 · SVNL · Raw
SQ290
BP140
DL270
Total700
Competed against
Lifters met at the same meets, same division first.
- Nuutti MansukoskiFinland · 4 meets together967.5kg509.09 DOTS
- Niko NurmiFinland · 2 meets together900kg495.31 DOTS
- Simon BöttcherSweden · 1 meet together840kg462.16 DOTS
- Jari SaarioFinland · 1 meet together920.5kg510.41 DOTS
- Robert GleisnerFinland · 1 meet together900kg465.37 DOTS
- Eetu KumpulainenFinland · 4 meets together815kg580.15 DOTS
- Eetu AaltoFinland · 4 meets together645kg467.29 DOTS
- Hermanni JärvenpääFinland · 4 meets together675kg408.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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