Lifter profile
Al Ramos
2 meets from 2016 to 2017
Top 60.7 %
of ranked men, by best DOTS
Al Ramos competed in 2 powerlifting meets between 2016 and 2017, with USAPL. The best total, 505 kg (raw, -93 kg), was set in February 2017 at 5th Annual Winter Classic, 20 kg more than at the first full-power meet in December 2016. With 331.09 DOTS, Al Ramos ranks #174,568 among men in the USA rankings and in the top 60.7% of ranked men worldwide.
167.5kg
Feb 25, 2017 · USAPL
112.5kg
Feb 25, 2017 · USAPL
225kg
Feb 25, 2017 · USAPL
505kg
Raw · -93 kg
331.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2017 | 5th Annual Winter ClassicUSAPL · Raw · MR-M | 93 kg87.6 | 155162.5167.5 | 107.5112.5117.5 | 210220225 | 505 | 331.09 | 2 |
| Feb 25, 2017 | 5th Annual Winter ClassicUSAPL · Raw · MR-O | 93 kg87.6 | 155162.5167.5 | 107.5112.5117.5 | 210220225 | 505 | 331.09 | 13 |
| Dec 3, 2016 | New England OpenUSAPL · Raw · MR-O | 83 kg82.2 | 145152.5162.5 | 97.5102.5107.5 | 197.5210220 | 485 | 329.22 | 10 |
- 5th Annual Winter Classic2
Feb 25, 2017 · USAPL · Raw
SQ167.5
BP112.5
DL225
Total505
- 5th Annual Winter Classic13
Feb 25, 2017 · USAPL · Raw
SQ167.5
BP112.5
DL225
Total505
- New England Open10
Dec 3, 2016 · USAPL · Raw
SQ162.5
BP102.5
DL220
Total485
Competed against
Lifters met at the same meets, same division first.
- Edwin NashUSA · 2 meets together850kg530.66 DOTS
- Jake LimbardoUSA · 2 meets together777.5kg483.05 DOTS
- William Spencer #2USA · 2 meets together762.5kg463.49 DOTS
- Matt TedeschiUSA · 2 meets together710kg452.68 DOTS
- Michael KalterUSA · 1 meet together867.5kg524.95 DOTS
- Nick KingUSA · 1 meet together777.5kg473.76 DOTS
- Craig MacMillanUSA · 1 meet together815kg534.28 DOTS
- Elijah EllermanUSA · 1 meet together802.5kg526.14 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile