Lifter profile
Alaina Dang
4 meets in 2026
Top 17.3 %
of ranked women, by best DOTS
Alaina Dang competed in 4 powerlifting meets in 2026, with THSWPA. The best total, 322.05 kg (unlimited, -57 kg), was set in February 2026 at DHS Meet 2, 27.21 kg more than at the first full-power meet in January 2026. With 376.52 DOTS, Alaina Dang ranks #18,677 among women in the USA rankings and in the top 17.3% of ranked women worldwide.
142.88kg
Feb 12, 2026 · THSWPA
65.77kg
Mar 3, 2026 · THSWPA
120.2kg
Feb 12, 2026 · THSWPA
322.05kg
Unlimited · -57 kg
376.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2026 | Girls Region 4 6ATHSWPA · Unlimited · Girls | 56 kg54.7 | — | — | — | 319.78 | 376.52 | 5 |
| Feb 12, 2026 | DHS Meet 2THSWPA · Unlimited · Girls | 56 kg55.79 | — | — | — | 322.05 | 374.23 | 1 |
| Jan 28, 2026 | Alvin Girls MeetTHSWPA · Unlimited · Girls | 60.1 kg58.88 | — | — | — | 312.98 | 351.13 | 3 |
| Jan 17, 2026 | Alvin Powerlifting Classic FinalTHSWPA · Unlimited · Girls | 60.1 kg58.11 | — | — | — | 294.84 | 333.59 | 4 |
- Girls Region 4 6A5
Mar 3, 2026 · THSWPA · Unlimited
SQ140.61
BP65.77
DL113.4
Total319.78
- DHS Meet 21
Feb 12, 2026 · THSWPA · Unlimited
SQ142.88
BP58.97
DL120.2
Total322.05
- Alvin Girls Meet3
Jan 28, 2026 · THSWPA · Unlimited
SQ136.08
BP58.97
DL117.93
Total312.98
- Alvin Powerlifting Classic Final4
Jan 17, 2026 · THSWPA · Unlimited
SQ122.47
BP54.43
DL117.93
Total294.84
Competed against
Lifters met at the same meets, same division first.
- Rubi NavarreteUSA · 3 meets together467.2kg518.13 DOTS
- Makenzie SpallinoUSA · 2 meets together426.38kg503.15 DOTS
- Alondra AcunaUSA · 3 meets together532.97kg465.52 DOTS
- Jasmine PerezUSA · 3 meets together503.49kg464.10 DOTS
- Yalexia ZamoraUSA · 2 meets together342.46kg457.10 DOTS
- Kelly HuynhUSA · 1 meet together367.41kg455.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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