Lifter profile

Alan Bester

South AfricaMen-83 kgSingle-plyIPF

1 meet in 2003

Alan Bester competed in one powerlifting meet in 2003, with IPF. Best competition lifts: bench press 150 kg.

Squat

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Bench press

150kg

Dec 5, 2003 · IPF

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2003	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	82.5 kg82.2	—	150160167.5	—	150	101.82	14

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.