Lifter profile
Alan Block
6 meets from 2007 to 2012
Top 4.8 %
of ranked men, by best DOTS
Alan Block competed in 6 powerlifting meets between 2007 and 2012, with CPU and IPF. The best total, 870 kg (single-ply, 120+ kg), was set in March 2011 at Canadian Championship, 65 kg more than at the first full-power meet in November 2007. With 478.92 DOTS, Alan Block ranks #702 among men in the Canada rankings and in the top 4.8% of ranked men worldwide.
312.5kg
Mar 29, 2011 · CPU
242.5kg
Mar 29, 2011 · CPU
315kg
Mar 29, 2011 · CPU
870kg
Single-ply · 120+ kg
478.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 10, 2012 | Canadian ChampionshipCPU · Raw · Masters 1 | 120+ kg133.8 | — | — | — | 730 | 405.28 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 120+ kg134 | 295305305 | 235235242.5 | 280290297.5 | 827.5 | 459.20 | 2 |
| Mar 29, 2011 | Canadian ChampionshipCPU · Single-ply · Masters 1 | 120+ kg137.8 | — | — | — | 870 | 478.92 | 1 |
| Oct 25, 2009 | Saskatchewan Provincial ChampionshipCPU · Single-ply · Open | 125+ kg136.6 | — | — | — | 845 | 466.32 | 1 |
| Jan 24, 2009 | Viking OpenCPU · Single-ply · Open | 125+ kg142.4 | — | — | — | 797.5 | 434.98 | 1 |
| Nov 24, 2007 | Western Canadian ChampionshipCPU · Single-ply · Open | 125+ kg144.3 | — | — | — | 805 | 437.47 | 2 |
- Canadian Championship1
Apr 10, 2012 · CPU · Raw
SQ260
BP195
DL275
Total730
- World Masters Powerlifting Championships2
Sep 26, 2011 · IPF · Single-ply
SQ295
BP235
DL297.5
Total827.5
- Canadian Championship1
Mar 29, 2011 · CPU · Single-ply
SQ312.5
BP242.5
DL315
Total870
- Saskatchewan Provincial Championship1
Oct 25, 2009 · CPU · Single-ply
SQ302.5
BP227.5
DL315
Total845
- Viking Open1
Jan 24, 2009 · CPU · Single-ply
SQ275
BP217.5
DL305
Total797.5
- Western Canadian Championship2
Nov 24, 2007 · CPU · Single-ply
SQ300
BP200
DL305
Total805
Competed against
Lifters met at the same meets, same division first.
- Ryan StinnCanada · 3 meets together1,067.5kg579.30 DOTS
- Ryan FowlerCanada · 3 meets together890kg492.71 DOTS
- Cliff SammsCanada · 2 meets together885kg492.74 DOTS
- Kari SuutariCanada · 2 meets together852.5kg581.86 DOTS
- Francis RousseauCanada · 2 meets together938kg534.64 DOTS
- Jason Byrne #1Canada · 1 meet together980kg528.41 DOTS
- Keith BannerCanada · 1 meet together870kg493.08 DOTS
- George FlikasCanada · 1 meet together465kg263.54 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile