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Lifter profile

Alan Cao

CanadaMen-105 kgRawCPUUSAPL

2 meets from 2020 to 2023

Top 21.2 %

of ranked men, by best DOTS

#3,779 DOTS · Canada

Alan Cao competed in 2 powerlifting meets between 2020 and 2023, with CPU and USAPL. The best total, 657.5 kg (raw, -105 kg), was set in July 2023 at Classic AF, 235 kg more than at the first full-power meet in February 2020. With 410.08 DOTS, Alan Cao ranks #3,779 among men in the Canada rankings and in the top 21.2% of ranked men worldwide.

Squat

235kg

Jul 1, 2023 · CPU

Bench press

162.5kg

Jul 1, 2023 · CPU

Deadlift

260kg

Jul 1, 2023 · CPU

Total

657.5kg

Raw · -105 kg

DOTS

410.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press83 %5/6
Deadlift83 %5/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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