Lifter profile
Alan Dong
5 meets from 2022 to 2024
Top 22.3 %
of ranked men, by best DOTS
Alan Dong competed in 5 powerlifting meets between 2022 and 2024, with CPU. The best total, 600 kg (raw, -83 kg), was set in March 2024 at OPA Provincials, 47.5 kg more than at the first full-power meet in July 2022. With 407.28 DOTS, Alan Dong ranks #3,999 among men in the Canada rankings and in the top 22.3% of ranked men worldwide.
222.5kg
Mar 15, 2024 · CPU
122.5kg
Jul 27, 2024 · CPU
255kg
Mar 15, 2024 · CPU
600kg
Raw · -83 kg
407.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 27, 2024 | Band of Barbells Toronto Summer CupCPU · Raw · Open | 93 kg85.74 | 200210217.5 | 115120122.5 | 235250260 | 590 | 391.25 | 5 |
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Open | 83 kg82.2 | 205215222.5 | 117.5122.5125 | 240255265 | 600 | 407.28 | 10 |
| Jul 20, 2023 | Central Canadian ChampionshipCPU · Raw · Open | 83 kg82.35 | 192.5200207.5 | 110117.5122.5 | 235250260 | 580 | 393.29 | 16 |
| May 20, 2023 | Make Your MarkCPU · Raw · Open | 83 kg81.73 | 200207.5215 | 112.5117.5120 | 230247.5260 | 582.5 | 396.70 | 2 |
| Jul 16, 2022 | Toronto Summer CupCPU · Raw · Open | 83 kg80.79 | 190200210 | 102.5110110 | 232.5242.5250 | 552.5 | 378.79 | 6 |
- Band of Barbells Toronto Summer Cup5
Jul 27, 2024 · CPU · Raw
SQ217.5
BP122.5
DL250
Total590
- OPA Provincials10
Mar 15, 2024 · CPU · Raw
SQ222.5
BP122.5
DL255
Total600
- Central Canadian Championship16
Jul 20, 2023 · CPU · Raw
SQ207.5
BP122.5
DL250
Total580
- Make Your Mark2
May 20, 2023 · CPU · Raw
SQ215
BP120
DL247.5
Total582.5
- Toronto Summer Cup6
Jul 16, 2022 · CPU · Raw
SQ200
BP102.5
DL250
Total552.5
Competed against
Lifters met at the same meets, same division first.
- Jonathan VeyseyCanada · 3 meets together672.5kg459.58 DOTS
- Olanrewaju AdeoyeCanada · 2 meets together739kg535.63 DOTS
- Sam CandyCanada · 2 meets together757.5kg477.72 DOTS
- Robert WrightCanada · 2 meets together657.71kg471.86 DOTS
- Adam JanssonCanada · 1 meet together797.5kg538.89 DOTS
- Edwin CastilloCanada · 1 meet together777.5kg503.32 DOTS
- Jerry MarentetteCanada · 1 meet together755kg503.31 DOTS
- Brock Allen #1Canada · 1 meet together732.5kg496.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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