Lifter profile
Alan Haga
8 meets from 1994 to 2021
Top 2.3 %
of ranked men, by best DOTS
Alan Haga competed in 8 powerlifting meets between 1994 and 2021, with USPF. The best total, 781.54 kg (single-ply, -93 kg), was set in August 2004 at Mountaineer Cup VI and Senior Nationals, 239.04 kg more than at the first full-power meet in March 1994. With 505.88 DOTS, Alan Haga ranks #5,651 among men in the USA rankings and in the top 2.3% of ranked men worldwide.
310kg
Jun 23, 2003 · USPF
209.56kg
Aug 14, 2004 · USPF
287.12kg
Aug 14, 2004 · USPF
781.54kg
Single-ply · -93 kg
505.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2021 | NationalsUSPF · Wraps · Masters 45-49 | 100 kg99.5 | — | — | — | 582.5 | 359.32 | 1 |
| Jun 25, 2005 | Mountaineer Cup VIIUSPF · Single-ply · LW | 90.7 kg89.9 | 264.9284.97294.84 | 184.61194.59199.92 | 264.9282.47289.96 | 777.23 | 502.84 | 5 |
| Aug 14, 2004 | Mountaineer Cup VI and Senior NationalsUSPF · Single-ply · LW | —89.81 | 184.61242.22284.86 | 184.61199.58209.56 | 227.25274.88287.12 | 781.54 | 505.88 | 4 |
| Jun 23, 2003 | Mountaineer CupUSPF · Single-ply · Open | 90.7 kg90.72 | — | — | — | 770 | 495.90 | 5 |
| Jun 22, 2002 | Mountaineer CupUSPF · Single-ply · Open | 90.7 kg90.72 | — | — | — | 750 | 483.02 | 3 |
| Jun 24, 2000 | Senior NationalsUSPF · Single-ply · Open | 90 kg90 | ··285 | — | ··215 | 660 | 426.76 | 3 |
| Jul 24, 1999 | Senior National ChampionshipsUSPF · Single-ply · Open | 90 kg90 | 220230240 | 125125125 | 200220230 | 595 | 384.73 | 7 |
| Mar 12, 1994 | Junior NationalsUSPF · Single-ply · Juniors 20-23 | 90 kg90 | — | — | — | 542.5 | 350.78 | 3 |
- Nationals1
Oct 16, 2021 · USPF · Wraps
SQ205
BP132.5
DL245
Total582.5
- Mountaineer Cup VII5
Jun 25, 2005 · USPF · Single-ply
SQ294.84
BP199.92
DL282.47
Total777.23
- Mountaineer Cup VI and Senior Nationals4
Aug 14, 2004 · USPF · Single-ply
SQ284.86
BP209.56
DL287.12
Total781.54
- Mountaineer Cup5
Jun 23, 2003 · USPF · Single-ply
SQ310
BP175
DL285
Total770
- Mountaineer Cup3
Jun 22, 2002 · USPF · Single-ply
SQ302.5
BP167.5
DL280
Total750
- Senior Nationals3
Jun 24, 2000 · USPF · Single-ply
SQ285
BP160
DL215
Total660
- Senior National Championships7
Jul 24, 1999 · USPF · Single-ply
SQ240
BP125
DL230
Total595
- Junior Nationals3
Mar 12, 1994 · USPF · Single-ply
SQ200
BP132.5
DL210
Total542.5
Competed against
Lifters met at the same meets, same division first.
- Joe NormanUSA · 5 meets together1,070.48kg637.89 DOTS
- Tony ConyersUSA · 4 meets together917.5kg658.23 DOTS
- Ted LinnUSA · 4 meets together768.84kg497.13 DOTS
- Max SolomonUSA · 4 meets together796.5kg526.74 DOTS
- Matt McCaseUSA · 4 meets together787.5kg501.70 DOTS
- Dan LassUSA · 3 meets together752.5kg499.30 DOTS
- Trenton WadeUSA · 2 meets together789.82kg514.43 DOTS
- Matt ZwengUSA · 2 meets together967.5kg625.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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