Lifter profile
Alan Van Heerden
4 meets from 2009 to 2011
Top 49.2 %
of ranked men, by best DOTS
Alan Van Heerden competed in 4 powerlifting meets between 2009 and 2011, with SAPF and IPF. The best total, 617.5 kg (single-ply, 120+ kg), was set in October 2009 at South African Inter-Provincial Powerlifting Championships - Coastal. With 352.58 DOTS, Alan Van Heerden ranks #1,445 among men in the South Africa rankings and in the top 49.2% of ranked men worldwide.
215kg
Oct 10, 2009 · SAPF
205kg
May 25, 2011 · IPF
247.5kg
Oct 10, 2009 · SAPF
617.5kg
Single-ply · 120+ kg
352.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 120+ kg137 | — | 205215225 | — | 205 | 113.04 | 12 |
| Nov 27, 2010 | SA Bench Press - GNSAPF · Raw · Bench only · Open | 125+ kg135.3 | — | 195205215 | — | — | — | DQ |
| Aug 7, 2010 | South African Inter-Provincial Powerlifting ChampionshipsSAPF · Single-ply · Bench only · Open | 125+ kg131.1 | — | 185195195 | — | 195 | 108.91 | 1 |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - CoastalSAPF · Single-ply · Open | 125 kg122.14 | 190210215 | 155165165 | 230247.5265 | 617.5 | 352.58 | 1 |
| Oct 10, 2009 | South African Inter-Provincial Powerlifting Championships - CoastalSAPF · Single-ply · Bench only · Open | 125 kg122.14 | — | 155165165 | — | 155 | 88.50 | 1 |
- World Bench Press Championships12
May 25, 2011 · IPF · Single-ply
SQ—
BP205
DL—
Total205
- SA Bench Press - GNDQ
Nov 27, 2010 · SAPF · Raw
SQ—
BP215
DL—
Total—
- South African Inter-Provincial Powerlifting Championships1
Aug 7, 2010 · SAPF · Single-ply
SQ—
BP195
DL—
Total195
- South African Inter-Provincial Powerlifting Championships - Coastal1
Oct 10, 2009 · SAPF · Single-ply
SQ215
BP155
DL247.5
Total617.5
- South African Inter-Provincial Powerlifting Championships - Coastal1
Oct 10, 2009 · SAPF · Single-ply
SQ—
BP155
DL—
Total155
Competed against
Lifters met at the same meets, same division first.
- Jaco Claasens GertSouth Africa · 2 meets together910kg515.93 DOTS
- Roman AbidzhbaRussia · 1 meet together1,115.5kg602.87 DOTS
- Kenneth SandvikFinland · 1 meet together1,086kg593.44 DOTS
- Daisuke MidoteJapan · 1 meet together1,060.5kg585.98 DOTS
- Fredrik Svensson #1Sweden · 1 meet together1,078kg574.76 DOTS
- Martin Borgland RønningNorway · 1 meet together1,067.5kg560.42 DOTS
- Marco RegensbergerAustria · 1 meet together965kg550.47 DOTS
- Kevin Koch #1Germany · 1 meet together1,040kg547.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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