Lifter profile

Alana Hines

AustraliaWomen-63 kgRawCAPO

2 meets in 2012

Top 44.3 %

of ranked women, by best DOTS

#4,150 DOTS · Australia

Alana Hines competed in 2 powerlifting meets in 2012, with CAPO. The best total, 277.5 kg (raw, -63 kg), was set in August 2012 at Nationals, 22.5 kg more than at the first full-power meet in May 2012. With 314.18 DOTS, Alana Hines ranks #4,150 among women in the Australia rankings and in the top 44.3% of ranked women worldwide.

Squat

85kg

Aug 25, 2012 · CAPO

Bench press

52.5kg

Aug 25, 2012 · CAPO

Deadlift

140kg

Aug 25, 2012 · CAPO

Total

277.5kg

Raw · -63 kg

DOTS

314.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press83 %5/6
Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

  • Nationals

    Aug 25, 2012 · CAPO · Raw

    2
    SQ

    85

    BP

    52.5

    DL

    140

    Total

    277.5

  • NSW States

    May 5, 2012 · CAPO · Raw

    1
    SQ

    75

    BP

    50

    DL

    130

    Total

    255

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile