Lifter profile

Alana Winston

USAWomen-84 kgSingle-plyTHSWPA

3 meets in 2020

Top 88 %

of ranked women, by best DOTS

#117,972 DOTS · USA

Alana Winston competed in 3 powerlifting meets in 2020, with THSWPA. The best total, 233.6 kg (single-ply, -84 kg), was set in February 2020 at HD Girls LCQ, 31.75 kg more than at the first full-power meet in January 2020. With 225.20 DOTS, Alana Winston ranks #117,972 among women in the USA rankings and in the top 88% of ranked women worldwide.

Squat

92.99kg

Feb 19, 2020 · THSWPA

Bench press

40.82kg

Feb 19, 2020 · THSWPA

Deadlift

99.79kg

Feb 19, 2020 · THSWPA

Total

233.6kg

Single-ply · -84 kg

DOTS

225.20

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • HD Girls LCQ

    Feb 19, 2020 · THSWPA · Single-ply

    9
    SQ

    92.99

    BP

    40.82

    DL

    99.79

    Total

    233.6

  • Buna Invitational

    Jan 23, 2020 · THSWPA · Single-ply

    3
    SQ

    88.45

    BP

    38.56

    DL

    95.25

    Total

    222.26

  • Woodville Invitational

    Jan 16, 2020 · THSWPA · Single-ply

    4
    SQ

    70.31

    BP

    38.56

    DL

    92.99

    Total

    201.85

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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