Lifter profile
Alanda Tar
5 meets from 2018 to 2025
Top 55.5 %
of ranked women, by best DOTS
Alanda Tar competed in 5 powerlifting meets between 2018 and 2025, with NASA and USPA. The best total, 322.5 kg (single-ply, 84+ kg), was set in November 2025 at Tested Jack King's Gym Powerlifting Championship II, 55 kg more than at the first full-power meet in October 2018. With 294.21 DOTS, Alanda Tar ranks #68,834 among women in the USA rankings and in the top 55.5% of ranked women worldwide.
115kg
Nov 8, 2025 · USPA
70kg
Nov 8, 2025 · USPA
137.5kg
Nov 8, 2025 · USPA
322.5kg
Single-ply · 84+ kg
294.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 2025 | Tested Jack King's Gym Powerlifting Championship IIUSPA · Single-ply · Masters 45-49 | 90 kg85.55 | 100115128 | 607080.5 | 100115137.5 | 322.5 | 294.21 | 1 |
| Nov 8, 2025 | Tested Jack King's Gym Powerlifting Championship IIUSPA · Single-ply · Push-pull · Masters 45-49 | 90 kg85.55 | — | 607080.5 | 100115137.5 | 207.5 | 189.30 | 1 |
| May 20, 2023 | Ohio StateNASA · Raw · retrowmp | 60 kg59.78 | — | — | — | 250 | 277.78 | 1 |
| May 20, 2023 | Ohio StateNASA · Raw · retrowm1 | 60 kg59.78 | — | — | — | 250 | 277.78 | 1 |
| May 21, 2022 | Ohio StateNASA · Raw · retrownov | 67.5 kg65.77 | — | — | — | 252.5 | 264.66 | 1 |
| May 21, 2022 | Ohio StateNASA · Raw · retrowm1 | 67.5 kg65.77 | — | — | — | 252.5 | 264.66 | 1 |
| Jun 15, 2019 | Open NationalsNASA · Raw · retrowsm2 | 82.5 kg77.2 | — | — | — | 300 | 287.82 | 1 |
| Jun 15, 2019 | Open NationalsNASA · Raw · retrowpure | 82.5 kg77.2 | — | — | — | 300 | 287.82 | 1 |
| Oct 13, 2018 | Tennessee RegionalNASA · Raw · wsm2 | 75 kg71.67 | — | — | — | 267.5 | 266.99 | 1 |
- Tested Jack King's Gym Powerlifting Championship II1
Nov 8, 2025 · USPA · Single-ply
SQ115
BP70
DL137.5
Total322.5
- Tested Jack King's Gym Powerlifting Championship II1
Nov 8, 2025 · USPA · Single-ply
SQ—
BP70
DL137.5
Total207.5
- Ohio State1
May 20, 2023 · NASA · Raw
SQ75
BP52.5
DL122.5
Total250
- Ohio State1
May 20, 2023 · NASA · Raw
SQ75
BP52.5
DL122.5
Total250
- Ohio State1
May 21, 2022 · NASA · Raw
SQ77.5
BP52.5
DL122.5
Total252.5
- Ohio State1
May 21, 2022 · NASA · Raw
SQ77.5
BP52.5
DL122.5
Total252.5
- Open Nationals1
Jun 15, 2019 · NASA · Raw
SQ110
BP62.5
DL127.5
Total300
- Open Nationals1
Jun 15, 2019 · NASA · Raw
SQ110
BP62.5
DL127.5
Total300
- Tennessee Regional1
Oct 13, 2018 · NASA · Raw
SQ85
BP55
DL127.5
Total267.5
Similar level
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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