Lifter profile

Albert Hong

USAMen-74 kgRawUSAPL

3 meets from 2017 to 2020

Top 39.9 %

of ranked men, by best DOTS

#110,381 DOTS · USA

Albert Hong competed in 3 powerlifting meets between 2017 and 2020, with USAPL. The best total, 507.5 kg (raw, -74 kg), was set in January 2020 at Blueprint Collegiate Classic, 40 kg more than at the first full-power meet in November 2017. With 369.87 DOTS, Albert Hong ranks #110,381 among men in the USA rankings and in the top 39.9% of ranked men worldwide.

Squat

180kg

Jan 18, 2020 · USAPL

Bench press

100kg

Jan 18, 2020 · USAPL

Deadlift

227.5kg

Jan 18, 2020 · USAPL

Total

507.5kg

Raw · -74 kg

DOTS

369.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press56 %5/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 18, 2020	Blueprint Collegiate ClassicUSAPL · Raw · MR-Jr	74 kg73.2	167.5172.5180	100105105	210220227.5	507.5	369.87	3
May 25, 2019	Boss of NorCal 10USAPL · Raw · MR-Jr	74 kg72.5	170177.5185	95100102.5	212.5222.5222.5	490	359.40	4
Nov 18, 2017	Ferrigno LegacyUSAPL · Raw · MR-Jr	83 kg79.2	162.5170177.5	95100105	180190197.5	467.5	324.29	2

Blueprint Collegiate Classic
Jan 18, 2020 · USAPL · Raw
3
SQ
180
BP
100
DL
227.5
Total
507.5
Boss of NorCal 10
May 25, 2019 · USAPL · Raw
4
SQ
177.5
BP
100
DL
212.5
Total
490
Ferrigno Legacy
Nov 18, 2017 · USAPL · Raw
2
SQ
170
BP
100
DL
197.5
Total
467.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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