Lifter profile
Aleksandr Ponamarev
2 meets in 2021
Top 9 %
of ranked men, by best DOTS
Aleksandr Ponamarev competed in 2 powerlifting meets in 2021, with IPF and FPR. The best total, 665 kg (raw, -83 kg), was set in May 2021 at Russian Classic Powerlifting Championships. With 452.66 DOTS, Aleksandr Ponamarev ranks #7,791 among men in the Russia rankings and in the top 9% of ranked men worldwide.
232.5kg
May 19, 2021 · FPR
147.5kg
May 19, 2021 · FPR
285kg
May 19, 2021 · FPR
665kg
Raw · -83 kg
452.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 83 kg82.47 | 215225225 | 135140140 | 265275285 | 625 | 423.46 | 2 |
| May 19, 2021 | Russian Classic Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 83 kg81.8 | — | — | ·270285 | 665 | 452.66 | 1 |
- World Classic Powerlifting Championships2
Sep 23, 2021 · IPF · Raw
SQ215
BP135
DL275
Total625
- Russian Classic Powerlifting Championships1
May 19, 2021 · FPR · Raw
SQ232.5
BP147.5
DL285
Total665
Competed against
Lifters met at the same meets, same division first.
- Alexey KuzminRussia · 2 meets together862.5kg583.45 DOTS
- Russel OrhiiUSA · 1 meet together918kg588.30 DOTS
- Nikolay ZemtsovKazakhstan · 1 meet together857.5kg582.88 DOTS
- Eetu KumpulainenFinland · 1 meet together815kg580.15 DOTS
- Christian AyandokunEngland · 1 meet together900kg573.52 DOTS
- Enahoro AseinHungary · 1 meet together835.5kg566.16 DOTS
- Jack SöderbergSweden · 1 meet together822.5kg556.85 DOTS
- Kafui HotsonyameCanada · 1 meet together815kg553.60 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile