Lifter profile
Aleksandr Ponarin
1 meet in 2017
Top 79.1 %
of ranked men, by best DOTS
Aleksandr Ponarin competed in one powerlifting meet in 2017, with FPR. The best total, 535 kg (single-ply, 120+ kg), was set in December 2017 at Voronezh Oblast Powerlifting Cup. With 291.35 DOTS, Aleksandr Ponarin ranks #30,812 among men in the Russia rankings and in the top 79.1% of ranked men worldwide.
190kg
Dec 23, 2017 · FPR
115kg
Dec 23, 2017 · FPR
230kg
Dec 23, 2017 · FPR
535kg
Single-ply · 120+ kg
291.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 23, 2017 | Voronezh Oblast Powerlifting CupFPR · Single-ply · Open | 120+ kg143.2 | — | — | — | 535 | 291.35 | 1 |
- Voronezh Oblast Powerlifting Cup1
Dec 23, 2017 · FPR · Single-ply
SQ190
BP115
DL230
Total535
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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