Lifter profile
Aleksandr Ponasenkov
1 meet in 2026
Top 67.8 %
of ranked men, by best DOTS
Aleksandr Ponasenkov competed in one powerlifting meet in 2026, with WRPF. The best total, 482.5 kg (raw, -93 kg), was set in February 2026 at Per Aspera Ad Astra. With 317.10 DOTS, Aleksandr Ponasenkov ranks #27,529 among men in the Russia rankings and in the top 67.8% of ranked men worldwide.
182.5kg
Feb 28, 2026 · WRPF
110kg
Feb 28, 2026 · WRPF
190kg
Feb 28, 2026 · WRPF
482.5kg
Raw · -93 kg
317.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Per Aspera Ad AstraWRPF · Raw · Open | 90 kg87.2 | 177.5182.5187.5 | 102.5107.5110 | 182.5187.5190 | 482.5 | 317.10 | 3 |
- Per Aspera Ad Astra3
Feb 28, 2026 · WRPF · Raw
SQ182.5
BP110
DL190
Total482.5
Competed against
Lifters met at the same meets, same division first.
- Evgeniy IlyushinRussia · 1 meet together720kg488.06 DOTS
- Danila IvanovRussia · 1 meet together720kg468.74 DOTS
- Maksim ZeleninRussia · 1 meet together680kg463.36 DOTS
- Vladimir GalkinRussia · 1 meet together845kg553.02 DOTS
- Dmitriy NesterovRussia · 1 meet together770kg499.00 DOTS
- Pavel ZubkovRussia · 1 meet together725kg494.54 DOTS
- Nikolay NikitinRussia · 1 meet together800kg493.16 DOTS
- Maksim KuznetsovRussia · 1 meet together700kg491.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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