Lifter profile
Aleksandr Ponedelin
21 meets from 2002 to 2018
Top 13.5 %
of ranked men, by best DOTS
Aleksandr Ponedelin competed in 21 powerlifting meets between 2002 and 2018, with WPC, FPR, NAP, and 3 more. The best total, 590 kg (single-ply, -83 kg), was set in March 2010 at Russian Masters Powerlifting Championships, 42.5 kg more than at the first full-power meet in July 2002. With 433.55 DOTS, Aleksandr Ponedelin ranks #9,770 among men in the Russia rankings and in the top 13.5% of ranked men worldwide.
250kg
Nov 14, 2011 · WPC
120kg
Mar 15, 2003 · FPR
242.5kg
Mar 25, 2010 · FPR
590kg
Single-ply · -83 kg
433.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 28, 2018 | Golden Tiger 12NAP · Raw · Pro Masters 65-69 | 75 kg70.15 | 165180195 | 77.577.577.5 | — | — | — | DQ |
| Sep 28, 2018 | Golden Tiger 12NAP · Raw · Deadlift only · Pro Masters 65-69 | 75 kg70.15 | — | — | 190205215 | 215 | 161.26 | 1 |
| Sep 28, 2017 | Golden Tiger 11NAP · Single-ply · Pro Masters 65-69 | 75 kg72.2 | 200222.5· | 808585 | 200212.5222.5 | 530 | 389.81 | 1 |
| Apr 1, 2017 | European CupNAP · Single-ply · Pro Masters 65-69 | 75 kg71.7 | 210220220 | 808080 | 207.5215222.5 | 515 | 380.55 | 1 |
| Nov 12, 2016 | Ural Bench Press & Deadlift ChampionshipsNAP · Raw · Deadlift only · Amateur Masters | 75 kg72.6 | — | — | 182.5195205 | 205 | 150.22 | 1 |
| Jun 12, 2014 | European ChampionshipsWPC · Multi-ply · Deadlift only · Pro Masters 60-64 | 75 kg72.1 | — | — | 190210· | 210 | 154.60 | 1 |
| Jun 12, 2014 | European ChampionshipsWPC · Single-ply · Pro Masters 60-64 | 75 kg73 | 210220237.5 | 858595 | 215230237.5 | 552.5 | 403.40 | 1 |
| Feb 8, 2014 | Eastern European ChampionshipsWPC · Single-ply · Pro Masters 60-64 | 75 kg74 | 220235245 | 8092.595 | 210227.5235 | 565 | 408.86 | 1 |
| Oct 26, 2013 | World ChampionshipWPC · Multi-ply · Deadlift only · M_MEM_5_WPC | 75 kg73.5 | — | — | 215230237.5 | 230 | 167.18 | 1 |
| Oct 26, 2013 | World ChampionshipWPC · Multi-ply · M_MEM_5_WPC | 75 kg72.3 | 215230· | 8090100 | 215227.5235 | 557.5 | 409.66 | 1 |
| Jun 2, 2013 | European ChampionshipsWPC · Raw · M 60-64 | 75 kg72.2 | 170·· | 7582.587.5 | 125155190 | 442.5 | 325.46 | 1 |
| Jun 2, 2013 | European ChampionshipsWPC · Raw · Deadlift only · M 60-64 | 75 kg73 | — | — | 150175200 | 200 | 146.03 | 1 |
| Nov 9, 2012 | Russian CupWPC-RUS · Single-ply · Pro Masters 60-64 | 75 kg74.3 | 190215230 | 8592.5100 | 205220232.5 | 547.5 | 395.16 | 1 |
| Apr 18, 2012 | European ChampionshipsWPC · Raw · Pro Masters 60-64 | 75 kg74.3 | 180192.5205 | 8087.592.5 | 190207.5220 | 512.5 | 369.90 | 1 |
| Apr 18, 2012 | European ChampionshipsWPC · Multi-ply · Pro Masters 60-64 | 75 kg74.3 | 220240255 | 808090 | 215230245 | 560 | 404.18 | 1 |
| Nov 14, 2011 | World ChampionshipsWPC · Multi-ply · M_MEM_5_WPC | 75 kg74.1 | 225240250 | 8592.595 | 215230240 | 565 | 408.51 | 1 |
| Jun 25, 2011 | European ChampionshipsWPC · Multi-ply · M_MEM_5_WPC | 75 kg75 | 230230230 | 859095 | 220235235 | 560 | 401.76 | 1 |
| Jun 25, 2011 | European ChampionshipsWPC · Wraps · M_MCR_5_WPC | 75 kg74 | 180190205 | 8087.587.5 | 192.5205212.5 | 482.5 | 349.16 | 1 |
| Nov 1, 2010 | World ChampionshipsWPC · Multi-ply · M_MEM_5_WPC | 75 kg75 | 225225246 | 9097.5105 | 215230240 | 583.5 | 418.62 | 1 |
| Mar 25, 2010 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 75 kg74.3 | — | — | — | 590 | 425.84 | 1 |
| Mar 28, 2008 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 2 | 75 kg74.15 | — | — | — | 585 | 422.78 | 3 |
| Apr 13, 2007 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 2 | 75 kg72.65 | — | — | — | 570 | 417.50 | 2 |
| Apr 14, 2006 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 2 | 67.5 kg67.35 | — | — | — | 545.5 | 421.12 | 2 |
| Oct 5, 2004 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 67.5 kg66.05 | — | — | — | 525 | 411.12 | 3 |
| Mar 15, 2003 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 2 | 67.5 kg67 | — | — | — | 120 | 92.99 | 2 |
| Mar 15, 2003 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 2 | 67.5 kg67.5 | — | — | — | 562.5 | 433.55 | 1 |
| Jul 3, 2002 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 67.5 kg66.1 | 200210222.5 | 110117.5122.5 | 210220235 | 547.5 | 428.50 | 3 |
- Golden Tiger 12DQ
Sep 28, 2018 · NAP · Raw
SQ195
BP—
DL—
Total—
- Golden Tiger 121
Sep 28, 2018 · NAP · Raw
SQ—
BP—
DL215
Total215
- Golden Tiger 111
Sep 28, 2017 · NAP · Single-ply
SQ222.5
BP85
DL222.5
Total530
- European Cup1
Apr 1, 2017 · NAP · Single-ply
SQ220
BP80
DL215
Total515
- Ural Bench Press & Deadlift Championships1
Nov 12, 2016 · NAP · Raw
SQ—
BP—
DL205
Total205
- European Championships1
Jun 12, 2014 · WPC · Multi-ply
SQ—
BP—
DL210
Total210
- European Championships1
Jun 12, 2014 · WPC · Single-ply
SQ237.5
BP85
DL230
Total552.5
- Eastern European Championships1
Feb 8, 2014 · WPC · Single-ply
SQ235
BP95
DL235
Total565
- World Championship1
Oct 26, 2013 · WPC · Multi-ply
SQ—
BP—
DL230
Total230
- World Championship1
Oct 26, 2013 · WPC · Multi-ply
SQ230
BP100
DL227.5
Total557.5
- European Championships1
Jun 2, 2013 · WPC · Raw
SQ170
BP82.5
DL190
Total442.5
- European Championships1
Jun 2, 2013 · WPC · Raw
SQ—
BP—
DL200
Total200
- Russian Cup1
Nov 9, 2012 · WPC-RUS · Single-ply
SQ230
BP85
DL232.5
Total547.5
- European Championships1
Apr 18, 2012 · WPC · Raw
SQ205
BP87.5
DL220
Total512.5
- European Championships1
Apr 18, 2012 · WPC · Multi-ply
SQ240
BP90
DL230
Total560
- World Championships1
Nov 14, 2011 · WPC · Multi-ply
SQ250
BP85
DL230
Total565
- European Championships1
Jun 25, 2011 · WPC · Multi-ply
SQ230
BP95
DL235
Total560
- European Championships1
Jun 25, 2011 · WPC · Wraps
SQ190
BP80
DL212.5
Total482.5
- World Championships1
Nov 1, 2010 · WPC · Multi-ply
SQ246
BP97.5
DL240
Total583.5
- Russian Masters Powerlifting Championships1
Mar 25, 2010 · FPR · Single-ply
SQ250
BP97.5
DL242.5
Total590
- Russian Masters Powerlifting Championships3
Mar 28, 2008 · FPR · Single-ply
SQ240
BP105
DL240
Total585
- Russian Masters Powerlifting Championships2
Apr 13, 2007 · FPR · Single-ply
SQ235
BP100
DL235
Total570
- Russian Masters Powerlifting Championships2
Apr 14, 2006 · FPR · Single-ply
SQ220
BP95
DL230.5
Total545.5
- World Masters Powerlifting Championships3
Oct 5, 2004 · IPF · Single-ply
SQ210
BP95
DL220
Total525
- Russian Masters Bench Press Championships2
Mar 15, 2003 · FPR · Single-ply
SQ—
BP120
DL—
Total120
- Russian Masters Powerlifting Championships1
Mar 15, 2003 · FPR · Single-ply
SQ227.5
BP120
DL215
Total562.5
- European Masters Powerlifting Championships3
Jul 3, 2002 · EPF · Single-ply
SQ210
BP117.5
DL220
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Valentin MakarovRussia · 3 meets together842.5kg522.25 DOTS
- Aleksandr TimofeevRussia · 3 meets together710kg452.44 DOTS
- Ayrat SufiyanovRussia · 3 meets together465kg420.53 DOTS
- Rustam MusaevAzerbaijan · 3 meets together652.5kg502.91 DOTS
- Nikolay AltuninRussia · 3 meets together665kg478.67 DOTS
- Andrey ShishkinRussia · 2 meets together745kg459.56 DOTS
- Anatoliy NefedovRussia · 2 meets together455kg385.10 DOTS
- Aleksandr SokolovRussia · 1 meet together772.5kg548.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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