Lifter profile
Aleksandr Ponomar
3 meets from 2014 to 2016
Top 25.8 %
of ranked men, by best DOTS
Aleksandr Ponomar competed in 3 powerlifting meets between 2014 and 2016, with WPC-RUS and FPR. The best total, 625 kg (single-ply, -93 kg), was set in May 2014 at Rostov Oblast Powerlifting Cup. With 398.69 DOTS, Aleksandr Ponomar ranks #14,612 among men in the Russia rankings and in the top 25.8% of ranked men worldwide.
232.5kg
May 24, 2014 · FPR
152.5kg
May 24, 2014 · FPR
240kg
May 24, 2014 · FPR
625kg
Single-ply · -93 kg
398.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2016 | Southern Outpost TournamentWPC-RUS · Wraps · Pro Open | 100 kg99.5 | 150180190 | 120135145 | 200230250 | 565 | 348.52 | 2 |
| Nov 18, 2014 | Northern Caucasus ChampionshipsWPC-RUS · Raw · Pro Open | 100 kg96.7 | 240240240 | 145·· | 240·· | — | — | DQ |
| May 24, 2014 | Rostov Oblast Powerlifting CupFPR · Single-ply · Open | 93 kg92.5 | 210222.5232.5 | 145152.5152.5 | 220225240 | 625 | 398.69 | 8 |
- Southern Outpost Tournament2
Feb 7, 2016 · WPC-RUS · Wraps
SQ190
BP145
DL230
Total565
- Northern Caucasus ChampionshipsDQ
Nov 18, 2014 · WPC-RUS · Raw
SQ—
BP—
DL—
Total—
- Rostov Oblast Powerlifting Cup8
May 24, 2014 · FPR · Single-ply
SQ232.5
BP152.5
DL240
Total625
Competed against
Lifters met at the same meets, same division first.
- Ivan FedorovRussia · 2 meets together730kg499.68 DOTS
- Vadim ChiplievRussia · 2 meets together737.5kg476.87 DOTS
- Roman SkakovRussia · 2 meets together730kg450.50 DOTS
- Aleksey VorobyevRussia · 1 meet together757.5kg472.58 DOTS
- Akim VakhtinRussia · 1 meet together870kg520.20 DOTS
- Nikolay KelepRussia · 1 meet together760kg499.02 DOTS
- Pavel BezuglovRussia · 1 meet together792.5kg496.29 DOTS
- Aleksandr KorovinRussia · 1 meet together752.5kg462.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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