Lifter profile
Aleksandr Ponomarenko
7 meets from 2005 to 2018
Top 3.9 %
of ranked men, by best DOTS
Aleksandr Ponomarenko competed in 7 powerlifting meets between 2005 and 2018, with WRPF, NAP, WPC-RUS, and 1 more. The best total, 740 kg (single-ply, -93 kg), was set in January 2005 at Central & Southern Federal District Championships. With 486.92 DOTS, Aleksandr Ponomarenko ranks #4,198 among men in the Russia rankings and in the top 3.9% of ranked men worldwide.
310kg
Jan 27, 2005 · FPR
207.5kg
Nov 12, 2005 · WPC-RUS
260kg
Dec 8, 2018 · WRPF
740kg
Single-ply · -93 kg
486.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 8, 2018 | Russian CupWRPF · Wraps · Amateur Open | 125 kg124 | 260280290 | 140150155 | 247.5260270 | 700 | 397.74 | 1 |
| Mar 10, 2018 | Northern Caucasus CupWRPF · Raw · Amateur Open | 125 kg124 | 260275280 | 155162.5167.5 | 250260270 | 702.5 | 399.16 | 1 |
| Dec 9, 2017 | Russian CupWRPF · Raw · Pro Open | 125 kg121 | 255265280 | 150160165 | 240250260 | 685 | 392.32 | 1 |
| Jun 8, 2017 | Olympia IVNAP · Wraps · Amateur Open | 125 kg120.85 | 235250260 | 145155160 | 235250260 | 665 | 381.02 | 1 |
| Apr 1, 2017 | Northern Caucasus CupWRPF · Raw · Deadlift only · Pro Open | 125 kg117 | — | — | 240252.5252.5 | 240 | 139.02 | 1 |
| Apr 1, 2017 | Northern Caucasus CupWRPF · Wraps · Pro Open | 125 kg117 | 230240250 | 145155162.5 | 240252.5252.5 | 645 | 373.62 | 1 |
| Nov 12, 2005 | Taganrog City Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open | 90 kg89 | — | 200207.5212.5 | — | 207.5 | 134.93 | 1 |
| Jan 27, 2005 | Central & Southern Federal District ChampionshipsFPR · Single-ply · Open | 90 kg87 | — | — | — | 740 | 486.92 | 9 |
- Russian Cup1
Dec 8, 2018 · WRPF · Wraps
SQ290
BP150
DL260
Total700
- Northern Caucasus Cup1
Mar 10, 2018 · WRPF · Raw
SQ280
BP162.5
DL260
Total702.5
- Russian Cup1
Dec 9, 2017 · WRPF · Raw
SQ265
BP160
DL260
Total685
- Olympia IV1
Jun 8, 2017 · NAP · Wraps
SQ260
BP155
DL250
Total665
- Northern Caucasus Cup1
Apr 1, 2017 · WRPF · Raw
SQ—
BP—
DL240
Total240
- Northern Caucasus Cup1
Apr 1, 2017 · WRPF · Wraps
SQ250
BP155
DL240
Total645
- Taganrog City Bench Press Championships1
Nov 12, 2005 · WPC-RUS · Multi-ply
SQ—
BP207.5
DL—
Total207.5
- Central & Southern Federal District Championships9
Jan 27, 2005 · FPR · Single-ply
SQ310
BP200
DL230
Total740
Competed against
Lifters met at the same meets, same division first.
- Sergey ZhokhovRussia · 4 meets together885kg533.88 DOTS
- Andrey ChernenkoRussia · 2 meets together965kg559.31 DOTS
- Andrey SmirnovRussia · 2 meets together850kg517.19 DOTS
- Roman BogdanovRussia · 2 meets together880kg548.24 DOTS
- Kirill GulevskiyRussia · 1 meet together1,020kg561.72 DOTS
- Maksim PogasUkraine · 1 meet together870kg492.83 DOTS
- Valeriy MikhnevRussia · 1 meet together830kg504.52 DOTS
- Sergey NovoselovRussia · 1 meet together830kg490.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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