Lifter profile
Aleksandr Ponomarev
38 meets from 2004 to 2021
Top 9.9 %
of ranked men, by best DOTS
Aleksandr Ponomarev competed in 38 powerlifting meets between 2004 and 2021, with NAP, FPR, WPC-RUS, and 6 more. The best total, 752.5 kg (single-ply, -120 kg), was set in January 2004 at Urals & Volga Powerlifting Championships. With 448.01 DOTS, Aleksandr Ponomarev ranks #8,215 among men in the Russia rankings and in the top 9.9% of ranked men worldwide.
265kg
Jan 22, 2004 · FPR
260kg
Oct 2, 2008 · WPC-RUS
275kg
Jan 22, 2004 · FPR
752.5kg
Single-ply · -120 kg
448.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
38 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2021 | Eurasian ChampionshipsIPL · Unlimited · Bench only · Masters 40-44 | 90 kg85.5 | — | 140145155 | — | 155 | 102.94 | 1 |
| Feb 22, 2020 | Krasnoyarsk ChampionshipsRPU · Unlimited · Bench only · Masters 40-44 | 100 kg95.2 | — | 212.5217.5222.5 | — | 222.5 | 140.01 | 1 |
| Feb 22, 2020 | Krasnoyarsk ChampionshipsRPU · Raw · Bench only · Masters 40-44 | 100 kg95.2 | — | 150155157.5 | — | 157.5 | 99.11 | 1 |
| Dec 15, 2019 | Krasnoyarsk ChampionshipsNAP · Multi-ply · Bench only · Amateur Masters 40-44 | 90 kg89.5 | — | 210220222.5 | — | 222.5 | 144.27 | 1 |
| Nov 29, 2019 | Steel Bear 2WRPF · Raw · Bench only · Amateur Masters 40-49 | 90 kg89 | — | 152.5157.5157.5 | — | 152.5 | 99.17 | 1 |
| Nov 29, 2019 | Steel Bear 2WRPF · Single-ply · Bench only · Amateur Masters 40-49 | 90 kg89.4 | — | 207.5217.5222.5 | — | 217.5 | 141.11 | 1 |
| Nov 29, 2019 | Steel Bear 2WRPF · Single-ply · Bench only · Amateur Open | 90 kg89.4 | — | 207.5217.5222.5 | — | 217.5 | 141.11 | 1 |
| Nov 4, 2019 | Dynamo Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 120+ kg128.7 | — | 120130135 | — | 135 | 75.82 | 3 |
| Aug 24, 2019 | Region 24 TournamentRPU · Raw · Bench only · Masters 40-44 | 90 kg88.8 | — | 150157.5157.5 | — | 150 | 97.65 | 1 |
| Aug 24, 2019 | Region 24 TournamentRPU · Multi-ply · Bench only · Open | 90 kg88.8 | — | 202.5210217.5 | — | 210 | 136.72 | 1 |
| Apr 13, 2019 | Russian Spring IVNAP · Unlimited · Bench only · Pro Masters 50-54 | 110 kg106.5 | — | 240250· | — | 240 | 143.93 | 2 |
| Mar 16, 2019 | Siberian Power ShowWRPF · Raw · Bench only · Masters 40-49 | 90 kg89.5 | — | 145152.5· | — | 152.5 | 98.88 | 1 |
| Mar 16, 2019 | Siberian Power ShowWRPF · Multi-ply · Bench only · Masters 40-49 | 90 kg89.5 | — | 235.5242.5242.5 | — | 235.5 | 152.70 | 1 |
| Mar 16, 2019 | Siberian Power ShowWRPF · Multi-ply · Bench only · Open | 90 kg89.5 | — | 235.5242.5242.5 | — | 235.5 | 152.70 | 1 |
| Nov 24, 2018 | Silver BarWPC-RUS · Raw · Deadlift only · Amateur Open | 82.5 kg80.5 | — | — | 185192.5200 | 192.5 | 132.25 | 1 |
| Nov 9, 2018 | Eurasian ChampionshipsIPL · Raw · Bench only · Masters 40-44 | 90 kg89.4 | — | 147.5155· | — | 155 | 100.56 | 1 |
| Nov 9, 2018 | Eurasian ChampionshipsIPL · Multi-ply · Bench only · Masters 40-44 | 90 kg89.4 | — | 220220231 | — | 231 | 149.87 | 1 |
| Nov 9, 2018 | Eurasian ChampionshipsIPL · Multi-ply · Bench only · Open | 90 kg89.4 | — | 220220231 | — | 231 | 149.87 | 1 |
| Sep 30, 2018 | Koltsovo Sub-Juniors & Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 1 | 120+ kg124.5 | — | 120130130 | — | 120 | 68.10 | 1 |
| May 19, 2018 | Call of SiberiaRPU · Multi-ply · Bench only · Masters 40-44 | 90 kg88.5 | — | 185200215 | — | 215 | 140.21 | 1 |
| May 19, 2018 | Call of SiberiaRPU · Raw · Bench only · Masters 40-44 | 90 kg88.5 | — | 137.5145152.5 | — | 152.5 | 99.45 | 1 |
| Apr 22, 2018 | Kremlin PressWPF-RUS · Raw · Bench only · Pro Masters 55-59 | 90 kg88.1 | — | 135140142.5 | — | 140 | 91.52 | 1 |
| Feb 17, 2018 | Police Officer Classic Bench Press MemorialFPR · Raw · Bench only · Open | 120+ kg124.3 | — | 100105105 | — | 105 | 59.62 | 3 |
| Dec 17, 2016 | Eurasian CupNAP · Multi-ply · Bench only · Pro Masters 45-49 | 110 kg108.6 | — | 240247.5252.5 | — | 247.5 | 147.30 | 1 |
| Apr 30, 2016 | Perm PeriodNAP · Multi-ply · Bench only · Pro Open | —111.2 | — | 240240245 | — | 245 | 144.52 | 2 |
| Mar 5, 2016 | Russian ChampionshipsNAP · Multi-ply · Bench only · Pro Masters 45-49 | 110 kg110 | — | 225230235 | — | 235 | 139.18 | 1 |
| Nov 14, 2015 | Perm PeriodNAP · Raw · Bench only · Amateur Masters | 125 kg111.5 | — | 170177.5180 | — | 180 | 106.07 | 3 |
| Oct 24, 2015 | Nizhny Novgorod Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 120 kg107.3 | — | — | — | 670 | 400.62 | 6 |
| May 28, 2015 | European ChampionshipsNAP · Raw · Bench only · Amateur Masters 45-49 | 125 kg116.8 | — | 165172.5· | — | 165 | 95.63 | 1 |
| Apr 25, 2015 | Russian ChampionshipsNAP · Raw · Bench only · Amateur Masters 45-49 | 125 kg114 | — | 160165170 | — | 170 | 99.37 | 2 |
| Nov 29, 2014 | European Bench Press CupNAP · Raw · Bench only · Amateur Masters 45-49 | 125 kg116.6 | — | 160170177.5 | — | 177.5 | 102.94 | 2 |
| May 27, 2014 | World CupNAP · Raw · Bench only · Amateur Masters 40-49 | 125 kg112 | — | 157.5162.5165 | — | 162.5 | 95.60 | 3 |
| Mar 28, 2014 | Russian ChampionshipsNAP · Raw · Bench only · Amateur Masters 45-49 | 125 kg113.4 | — | 160165170 | — | 165 | 96.63 | 1 |
| Jan 27, 2014 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 74 kg73.45 | — | — | — | 537.5 | 390.86 | 13 |
| Nov 23, 2013 | Murmansk Powerlifting CupFPR · Single-ply · Open | 74 kg68.2 | 110110115 | 100100100 | — | — | — | DQ |
| Oct 4, 2013 | Golden Tiger 7NAP · Multi-ply · Bench only · Amateur Masters 45-49 | 125 kg113.5 | — | 225225· | — | — | — | DQ |
| Oct 4, 2013 | Golden Tiger 7NAP · Multi-ply · Bench only · Amateur Open | 125 kg113.5 | — | 225225· | — | — | — | DQ |
| May 30, 2013 | World CupIPA · Multi-ply · Bench only · Amateur Masters 40-49 | 125 kg112.85 | — | 225225232.5 | — | 225 | 132.01 | 1 |
| Apr 27, 2013 | Russian ChampionshipsNAP · Multi-ply · Bench only · Amateur Masters 45-49 | 125 kg112.9 | — | 217.5225230 | — | 230 | 134.92 | 1 |
| Sep 29, 2010 | Asian ChampionshipsWPC · Multi-ply · Bench only · Pro Masters 40-44 | 125 kg111.35 | — | 235240250 | — | 250 | 147.39 | 1 |
| May 22, 2010 | Koblov and Kurbanov Memorial Bench Press TournamentWPC-RUS · Multi-ply · Bench only · Pro Masters 40-44 | 110 kg108.5 | — | 225232.5237.5 | — | 237.5 | 141.40 | 1 |
| Feb 26, 2009 | Russian National ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Masters 40-44 | 125 kg113.25 | — | 245252.5255 | — | 255 | 149.42 | 1 |
| Oct 2, 2008 | Golden TigerWPC-RUS · Multi-ply · Bench only · Pro Masters 40-44 | 125 kg113.5 | — | 260260262.5 | — | 260 | 152.22 | 1 |
| Jul 31, 2008 | Eurasian ChampionshipsWPC · Multi-ply · Bench only · M 40-44 | 125 kg113.4 | — | 250260270 | — | 250 | 146.42 | 2 |
| Feb 1, 2008 | WPC-74 Powerlifting & Bench Press Master MeetWPC-RUS · Multi-ply · Bench only · Pro Masters 40-44 | 110 kg109.8 | — | 230240250 | — | 250 | 148.17 | 1 |
| Oct 6, 2007 | Golden Tiger CupWPC-RUS · Multi-ply · Bench only · Pro Masters | 110 kg109 | — | 210217.5225 | — | 225 | 133.72 | 1 |
| May 27, 2005 | St. Petersburg CupFPR · Single-ply · Open | 110 kg107.7 | — | — | — | — | — | DQ |
| Jan 22, 2004 | Urals & Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 110 kg108.5 | — | — | — | 752.5 | 448.01 | 18 |
- Eurasian Championships1
May 1, 2021 · IPL · Unlimited
SQ—
BP155
DL—
Total155
- Krasnoyarsk Championships1
Feb 22, 2020 · RPU · Unlimited
SQ—
BP222.5
DL—
Total222.5
- Krasnoyarsk Championships1
Feb 22, 2020 · RPU · Raw
SQ—
BP157.5
DL—
Total157.5
- Krasnoyarsk Championships1
Dec 15, 2019 · NAP · Multi-ply
SQ—
BP222.5
DL—
Total222.5
- Steel Bear 21
Nov 29, 2019 · WRPF · Raw
SQ—
BP152.5
DL—
Total152.5
- Steel Bear 21
Nov 29, 2019 · WRPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Steel Bear 21
Nov 29, 2019 · WRPF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Dynamo Classic Bench Press Championships3
Nov 4, 2019 · FPR · Raw
SQ—
BP135
DL—
Total135
- Region 24 Tournament1
Aug 24, 2019 · RPU · Raw
SQ—
BP150
DL—
Total150
- Region 24 Tournament1
Aug 24, 2019 · RPU · Multi-ply
SQ—
BP210
DL—
Total210
- Russian Spring IV2
Apr 13, 2019 · NAP · Unlimited
SQ—
BP240
DL—
Total240
- Siberian Power Show1
Mar 16, 2019 · WRPF · Raw
SQ—
BP152.5
DL—
Total152.5
- Siberian Power Show1
Mar 16, 2019 · WRPF · Multi-ply
SQ—
BP235.5
DL—
Total235.5
- Siberian Power Show1
Mar 16, 2019 · WRPF · Multi-ply
SQ—
BP235.5
DL—
Total235.5
- Silver Bar1
Nov 24, 2018 · WPC-RUS · Raw
SQ—
BP—
DL192.5
Total192.5
- Eurasian Championships1
Nov 9, 2018 · IPL · Raw
SQ—
BP155
DL—
Total155
- Eurasian Championships1
Nov 9, 2018 · IPL · Multi-ply
SQ—
BP231
DL—
Total231
- Eurasian Championships1
Nov 9, 2018 · IPL · Multi-ply
SQ—
BP231
DL—
Total231
- Koltsovo Sub-Juniors & Masters Bench Press Championships1
Sep 30, 2018 · FPR · Raw
SQ—
BP120
DL—
Total120
- Call of Siberia1
May 19, 2018 · RPU · Multi-ply
SQ—
BP215
DL—
Total215
- Call of Siberia1
May 19, 2018 · RPU · Raw
SQ—
BP152.5
DL—
Total152.5
- Kremlin Press1
Apr 22, 2018 · WPF-RUS · Raw
SQ—
BP140
DL—
Total140
- Police Officer Classic Bench Press Memorial3
Feb 17, 2018 · FPR · Raw
SQ—
BP105
DL—
Total105
- Eurasian Cup1
Dec 17, 2016 · NAP · Multi-ply
SQ—
BP247.5
DL—
Total247.5
- Perm Period2
Apr 30, 2016 · NAP · Multi-ply
SQ—
BP245
DL—
Total245
- Russian Championships1
Mar 5, 2016 · NAP · Multi-ply
SQ—
BP235
DL—
Total235
- Perm Period3
Nov 14, 2015 · NAP · Raw
SQ—
BP180
DL—
Total180
- Nizhny Novgorod Oblast Powerlifting Championships6
Oct 24, 2015 · FPR · Single-ply
SQ260
BP180
DL230
Total670
- European Championships1
May 28, 2015 · NAP · Raw
SQ—
BP165
DL—
Total165
- Russian Championships2
Apr 25, 2015 · NAP · Raw
SQ—
BP170
DL—
Total170
- European Bench Press Cup2
Nov 29, 2014 · NAP · Raw
SQ—
BP177.5
DL—
Total177.5
- World Cup3
May 27, 2014 · NAP · Raw
SQ—
BP162.5
DL—
Total162.5
- Russian Championships1
Mar 28, 2014 · NAP · Raw
SQ—
BP165
DL—
Total165
- Russian Juniors & Sub-Juniors Powerlifting Championships13
Jan 27, 2014 · FPR · Single-ply
SQ210
BP127.5
DL200
Total537.5
- Murmansk Powerlifting CupDQ
Nov 23, 2013 · FPR · Single-ply
SQ115
BP—
DL—
Total—
- Golden Tiger 7DQ
Oct 4, 2013 · NAP · Multi-ply
SQ—
BP—
DL—
Total—
- Golden Tiger 7DQ
Oct 4, 2013 · NAP · Multi-ply
SQ—
BP—
DL—
Total—
- World Cup1
May 30, 2013 · IPA · Multi-ply
SQ—
BP225
DL—
Total225
- Russian Championships1
Apr 27, 2013 · NAP · Multi-ply
SQ—
BP230
DL—
Total230
- Asian Championships1
Sep 29, 2010 · WPC · Multi-ply
SQ—
BP250
DL—
Total250
- Koblov and Kurbanov Memorial Bench Press Tournament1
May 22, 2010 · WPC-RUS · Multi-ply
SQ—
BP237.5
DL—
Total237.5
- Russian National Championships1
Feb 26, 2009 · WPC-RUS · Multi-ply
SQ—
BP255
DL—
Total255
- Golden Tiger1
Oct 2, 2008 · WPC-RUS · Multi-ply
SQ—
BP260
DL—
Total260
- Eurasian Championships2
Jul 31, 2008 · WPC · Multi-ply
SQ—
BP250
DL—
Total250
- WPC-74 Powerlifting & Bench Press Master Meet1
Feb 1, 2008 · WPC-RUS · Multi-ply
SQ—
BP250
DL—
Total250
- Golden Tiger Cup1
Oct 6, 2007 · WPC-RUS · Multi-ply
SQ—
BP225
DL—
Total225
- St. Petersburg CupDQ
May 27, 2005 · FPR · Single-ply
SQ267.5
BP210
DL—
Total—
- Urals & Volga Powerlifting Championships18
Jan 22, 2004 · FPR · Single-ply
SQ265
BP212.5
DL275
Total752.5
Competed against
Lifters met at the same meets, same division first.
- Vitaliy NikolaevRussia · 3 meets together855.5kg539.20 DOTS
- Sergey RoslyakovRussia · 3 meets together755kg499.54 DOTS
- Maksim Ivanov #6Russia · 3 meets together732.5kg464.98 DOTS
- Nikita StyazhkinRussia · 2 meets together767.5kg482.25 DOTS
- Aleksey VerkhoturovRussia · 2 meets together725kg522.82 DOTS
- Sergey BoykovRussia · 2 meets together790kg470.01 DOTS
- Artem BykhovetsRussia · 2 meets together900kg586.60 DOTS
- Pavel IvanovBulgaria · 1 meet together785kg483.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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