Lifter profile

Aleksandr Ponomaryov

RussiaMen-59 kgSingle-plyFPRNAPRPUWPC-RUS

11 meets from 2010 to 2021

Top 8.7 %

of ranked men, by best DOTS

#7,656 DOTS · Russia

Aleksandr Ponomaryov competed in 11 powerlifting meets between 2010 and 2021, with FPR, NAP, RPU, and 1 more. The best total, 660 kg (wraps, -105 kg), was set in April 2017 at FitUp Tournament, 85 kg more than at the first full-power meet in April 2014. With 453.89 DOTS, Aleksandr Ponomaryov ranks #7,656 among men in the Russia rankings and in the top 8.7% of ranked men worldwide.

Squat

240kg

Apr 16, 2015 · FPR

Bench press

255kg

Dec 16, 2018 · NAP

Deadlift

250kg

Apr 15, 2017 · RPU

Total

660kg

Wraps · -105 kg

DOTS

453.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %4/4

Bench press78 %21/27

Deadlift89 %8/9

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2021	Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	53 kg51.96	120··	808587.5	125130137.5	345	330.68	6
Dec 16, 2018	Eurasian Union ChampionshipsNAP · Unlimited · Bench only · Amateur Masters 50-54	110 kg110	—	235245255	—	255	151.03	1
Dec 16, 2018	Eurasian Union ChampionshipsNAP · Raw · Bench only · Amateur Open	90 kg88.7	—	150155157.5	—	155	100.97	2
Apr 14, 2018	European CupNAP · Raw · Bench only · Amateur Open	90 kg88.95	—	150155160	—	155	100.82	5
Aug 12, 2017	Open Air Russian Barbell 4NAP · Raw · Bench only · Pro Open	90 kg86.7	—	137.5140142.5	—	142.5	93.94	5
Apr 15, 2017	FitUp TournamentRPU · Wraps · Open	100 kg99.9	200215220	180190190	240250262.5	660	406.42	1
Feb 25, 2017	Big Bend Volgodonsk CupRPU · Raw · Deadlift only · Open	110 kg102.4	—	—	220235250	250	152.33	2
Feb 25, 2017	FitUp Bench Press TournamentRPU · Raw · Bench only · Open	110 kg102.4	—	160175190	—	190	115.77	1
Apr 16, 2015	Volga Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors	74 kg73.15	—	—	—	622.5	453.89	3
Apr 17, 2014	Volga Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	74 kg73.6	—	—	—	575	417.57	2
Mar 27, 2011	Saratov Bench Press ChampionshipsWPC-RUS · Raw · Bench only · Pro Open	67.5 kg66	—	102.5107.5110	—	107.5	84.23	2
Feb 13, 2010	Ural ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Masters 40-44	125 kg113.15	—	240245255	—	245	143.60	1

Russian Juniors & Sub-Juniors Powerlifting Championships
Feb 21, 2021 · FPR · Single-ply
6
SQ
120
BP
87.5
DL
137.5
Total
345
Eurasian Union Championships
Dec 16, 2018 · NAP · Unlimited
1
SQ
—
BP
255
DL
—
Total
255
Eurasian Union Championships
Dec 16, 2018 · NAP · Raw
2
SQ
—
BP
155
DL
—
Total
155
European Cup
Apr 14, 2018 · NAP · Raw
5
SQ
—
BP
155
DL
—
Total
155
Open Air Russian Barbell 4
Aug 12, 2017 · NAP · Raw
5
SQ
—
BP
142.5
DL
—
Total
142.5
FitUp Tournament
Apr 15, 2017 · RPU · Wraps
1
SQ
220
BP
190
DL
250
Total
660
Big Bend Volgodonsk Cup
Feb 25, 2017 · RPU · Raw
2
SQ
—
BP
—
DL
250
Total
250
FitUp Bench Press Tournament
Feb 25, 2017 · RPU · Raw
1
SQ
—
BP
190
DL
—
Total
190
Volga Juniors & Sub-Juniors Powerlifting Championships
Apr 16, 2015 · FPR · Single-ply
3
SQ
240
BP
147.5
DL
235
Total
622.5
Volga Juniors & Sub-Juniors Powerlifting Championships
Apr 17, 2014 · FPR · Single-ply
2
SQ
225
BP
130
DL
220
Total
575
Saratov Bench Press Championships
Mar 27, 2011 · WPC-RUS · Raw
2
SQ
—
BP
107.5
DL
—
Total
107.5
Ural Championships
Feb 13, 2010 · WPC-RUS · Multi-ply
1
SQ
—
BP
245
DL
—
Total
245

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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