Lifter profile
Aleksandr Ponukaev
1 meet in 1991
Top 23.2 %
of ranked men, by best DOTS
Aleksandr Ponukaev competed in one powerlifting meet in 1991, with FPR. The best total, 622.5 kg (single-ply, -93 kg), was set in September 1991 at Russian Powerlifting Cup. With 405.03 DOTS, Aleksandr Ponukaev ranks #155 among men in the USSR rankings and in the top 23.2% of ranked men worldwide.
220kg
Sep 5, 1991 · FPR
157.5kg
Sep 5, 1991 · FPR
245kg
Sep 5, 1991 · FPR
622.5kg
Single-ply · -93 kg
405.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 1991 | Russian Powerlifting CupFPR · Single-ply · Open | 90 kg88.9 | 220230230 | 157.5157.5160 | 245245250 | 622.5 | 405.03 | 19 |
- Russian Powerlifting Cup19
Sep 5, 1991 · FPR · Single-ply
SQ220
BP157.5
DL245
Total622.5
Competed against
Lifters met at the same meets, same division first.
- Alexey GankovUSSR · 1 meet together1,002.5kg596.86 DOTS
- Alexander DekhanovUSSR · 1 meet together860kg557.49 DOTS
- Sergey SharovUSSR · 1 meet together817.5kg530.99 DOTS
- Viktor Chernysh #1Russia · 1 meet together815kg529.52 DOTS
- Vasiliy SavinykhRussia · 1 meet together770kg522.94 DOTS
- Victor KotelnikovRussia · 1 meet together807.5kg522.13 DOTS
- Sergey KhramenkovUSSR · 1 meet together770kg498.44 DOTS
- Evgeniy KhokhlovUkraine · 1 meet together720kg466.87 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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