Lifter profile
Aleksandr Shpak
54 meets from 2000 to 2020
Top 0.3 %
of ranked men, by best DOTS
Aleksandr Shpak competed in 54 powerlifting meets between 2000 and 2020, with FPR and Russia-UA. The best total, 900 kg (single-ply, -93 kg), was set in May 2013 at Moscow Lights, 400 kg more than at the first full-power meet in May 2000. With 577.17 DOTS, Aleksandr Shpak ranks #278 among men in the Russia rankings and in the top 0.3% of ranked men worldwide.
330kg
Nov 28, 2012 · FPR
280kg
Dec 20, 2014 · FPR
310kg
May 15, 2013 · FPR
900kg
Single-ply · -93 kg
577.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
54 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2020 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.6 | — | 250255260 | — | 260 | 165.77 | 1 |
| Feb 15, 2020 | Russian Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 1 | 93 kg93 | — | — | — | — | — | DQ |
| Feb 15, 2020 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 1 | 93 kg92.2 | — | 270275· | — | — | — | DD |
| Dec 19, 2019 | Moscow City Classic Powerlifting CupFPR · Raw · Open | 93 kg92.15 | — | — | — | 730 | 466.53 | 2 |
| Oct 5, 2019 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.34 | — | 260272.5277.5 | — | 272.5 | 173.98 | 2 |
| Jul 4, 2019 | Moscow City Bench Press CupFPR · Single-ply · Bench only · Open | 93 kg92.75 | — | 250262.5275 | — | 275 | 175.20 | 1 |
| Dec 25, 2017 | Moscow City Classic Powerlifting CupFPR · Raw · Open | 93 kg89.62 | — | — | — | 750 | 485.99 | 1 |
| Nov 23, 2017 | Moscow City Classic Powerlifting ChampionshipsFPR · Raw · Open | 93 kg91.12 | — | — | — | 735 | 472.33 | 1 |
| Apr 30, 2017 | Moscow Lights TournamentFPR · Raw · Open | 93 kg90.32 | — | — | — | 745 | 480.86 | 2 |
| Dec 18, 2016 | Moscow City Classic Powerlifting CupFPR · Raw · Open | 93 kg88.52 | — | — | — | 720 | 469.50 | 1 |
| Sep 28, 2016 | Moscow City Classic Powerlifting ChampionshipsFPR · Raw · Open | 93 kg91.16 | — | — | — | 735 | 472.22 | 1 |
| Sep 10, 2016 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg89.12 | — | 240247.5252.5 | — | 247.5 | 160.83 | 1 |
| May 2, 2016 | Moscow LightsFPR · Raw · Open | 93 kg92.9 | — | — | — | 762.5 | 485.39 | 1 |
| Jan 16, 2016 | Moscow Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg91.95 | — | 260267.5270 | — | 270 | 172.74 | 1 |
| Oct 16, 2015 | Moscow City Classic Powerlifting ChampionshipsFPR · Raw · Open | 93 kg93 | — | — | — | 747.5 | 475.60 | 1 |
| May 12, 2015 | Moscow LightsFPR · Raw · Open | 93 kg92.52 | — | — | — | 727.5 | 464.03 | 1 |
| Apr 18, 2015 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.46 | — | 260270· | — | 270 | 172.27 | 1 |
| Dec 20, 2014 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.92 | — | 270280290 | — | 280 | 178.22 | 1 |
| May 13, 2014 | Moscow LightsFPR · Single-ply · Open | 93 kg92.05 | — | — | — | 887.5 | 567.49 | 1 |
| Dec 21, 2013 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.8 | — | 260270280 | — | 280 | 178.34 | 1 |
| May 15, 2013 | Moscow LightsFPR · Single-ply · Open | 93 kg91.5 | — | — | — | 900 | 577.17 | 1 |
| Dec 22, 2012 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.8 | — | 250260270 | — | 260 | 165.60 | 2 |
| Nov 28, 2012 | Central Federal District and Moscow City Powerlifing ChampionshipsFPR · Single-ply · Open | 93 kg92.85 | — | — | — | 852.5 | 542.83 | 2 |
| Apr 28, 2012 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.3 | — | 250260265 | — | 265 | 169.22 | 1 |
| Mar 10, 2012 | Russian Bench Press & Classic Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg90.8 | — | 240240255 | — | 240 | 154.50 | 6 |
| Dec 24, 2011 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg91.05 | — | — | — | 267.5 | 171.97 | 1 |
| Nov 30, 2011 | Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg90 | — | — | — | 875 | 565.78 | 1 |
| Jul 15, 2011 | Moscow City Powerlifting CupFPR · Single-ply · Open | 93 kg90.45 | — | — | — | 837.5 | 540.17 | 1 |
| Feb 23, 2010 | Moscow Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg90 | — | 250260267.5 | — | 260 | 168.12 | 3 |
| Jan 16, 2010 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.45 | — | — | — | 888 | 575.96 | 1 |
| Oct 24, 2009 | Mytischi Bench Press CupFPR · Single-ply · Bench only · Open | —87.65 | — | 235235245 | — | 245 | 160.58 | 7 |
| Jan 15, 2009 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg90 | — | — | — | 870 | 562.54 | 1 |
| May 11, 2008 | Moscow City Bench Press CupFPR · Single-ply · Bench only · Open | 100 kg90.75 | — | 240245252.5 | — | 252.5 | 162.59 | 3 |
| Jan 18, 2007 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.85 | — | — | — | — | — | DQ |
| Jul 21, 2006 | Moscow City Powerlifting Cup & Single Event ChampionshipsFPR · Single-ply · Open | 90 kg87.5 | — | — | — | 841 | 551.71 | 1 |
| May 13, 2006 | Moscow City Bench Press CupFPR · Single-ply · Bench only · Open | 90 kg88.75 | — | 225235240 | — | 235 | 153.04 | 3 |
| Jul 8, 2005 | Moscow City Powerlifting CupFPR · Single-ply · Open | 90 kg87.35 | — | — | — | 837.5 | 549.91 | 1 |
| May 14, 2005 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg89.25 | — | 215222.5230 | — | 230 | 149.35 | 1 |
| May 9, 2005 | Zvenigorod Powerlifting ChampionshipsRussia-UA · Single-ply · Open | 90 kg89.1 | — | — | — | 800 | 519.92 | 1 |
| Dec 11, 2004 | Moscow City Bench Press CupFPR · Single-ply · Bench only · Open | 90 kg87.25 | — | 195205215 | — | 195 | 128.12 | 5 |
| Aug 29, 2004 | Russian Powerlifting CupFPR · Single-ply · Open | 82.5 kg82 | — | — | — | 775 | 526.80 | 12 |
| Jul 30, 2004 | Moscow City Powerlifting CupFPR · Single-ply · Open | 82.5 kg81.25 | — | — | — | 797.5 | 544.96 | 1 |
| May 7, 2004 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg82.45 | — | 180187.5190 | — | 190 | 128.75 | 2 |
| Jan 16, 2004 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg82.5 | — | — | — | 772.5 | 523.29 | 2 |
| Nov 19, 2003 | Russian Students Powerlifting ChampionshipFPR · Single-ply · Open | 82.5 kg82 | — | — | — | 765 | 520.00 | 2 |
| Aug 1, 2003 | Moscow City Powerlifting CupFPR · Single-ply · Open | 82.5 kg80.3 | — | — | — | 745 | 512.58 | 1 |
| May 3, 2003 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 82.5 kg82.2 | — | — | — | 180 | 122.18 | 4 |
| Feb 15, 2003 | Moscow City Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 82.5 kg80.85 | — | — | — | 727.5 | 498.55 | 1 |
| Jan 16, 2003 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.4 | — | — | — | 692.5 | 499.38 | 2 |
| Nov 21, 2002 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74 | — | — | — | 680 | 492.08 | 4 |
| Aug 23, 2002 | Moscow City Powerlifting Cup & Single Event ChampionshipsFPR · Single-ply · Open | 75 kg74.9 | — | — | — | 672.5 | 482.88 | 2 |
| Apr 27, 2002 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 75 kg74.35 | — | — | — | 152.5 | 110.02 | 3 |
| Apr 19, 2002 | Moscow Students GamesFPR · Single-ply · Open | 75 kg75 | — | — | — | 642.5 | 460.94 | 3 |
| Jan 25, 2002 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.9 | — | — | — | 655 | 470.31 | 4 |
| May 14, 2000 | Vologda Open Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg67.5 | — | — | — | 500 | 385.37 | 1 |
- Moscow City Bench Press Championships1
Sep 24, 2020 · FPR · Single-ply
SQ—
BP260
DL—
Total260
- Russian Masters Bench Press ChampionshipsDQ
Feb 15, 2020 · FPR · Raw
SQ—
BP—
DL—
Total—
- Russian Masters Bench Press ChampionshipsDD
Feb 15, 2020 · FPR · Single-ply
SQ—
BP270
DL—
Total—
- Moscow City Classic Powerlifting Cup2
Dec 19, 2019 · FPR · Raw
SQ245
BP200
DL285
Total730
- Moscow City Bench Press Championships2
Oct 5, 2019 · FPR · Single-ply
SQ—
BP272.5
DL—
Total272.5
- Moscow City Bench Press Cup1
Jul 4, 2019 · FPR · Single-ply
SQ—
BP275
DL—
Total275
- Moscow City Classic Powerlifting Cup1
Dec 25, 2017 · FPR · Raw
SQ265
BP200
DL285
Total750
- Moscow City Classic Powerlifting Championships1
Nov 23, 2017 · FPR · Raw
SQ255
BP195
DL285
Total735
- Moscow Lights Tournament2
Apr 30, 2017 · FPR · Raw
SQ270
BP190
DL285
Total745
- Moscow City Classic Powerlifting Cup1
Dec 18, 2016 · FPR · Raw
SQ250
BP185
DL285
Total720
- Moscow City Classic Powerlifting Championships1
Sep 28, 2016 · FPR · Raw
SQ260
BP190
DL285
Total735
- Moscow City Bench Press Championships1
Sep 10, 2016 · FPR · Single-ply
SQ—
BP247.5
DL—
Total247.5
- Moscow Lights1
May 2, 2016 · FPR · Raw
SQ270
BP197.5
DL295
Total762.5
- Moscow Oblast Bench Press Championships1
Jan 16, 2016 · FPR · Single-ply
SQ—
BP270
DL—
Total270
- Moscow City Classic Powerlifting Championships1
Oct 16, 2015 · FPR · Raw
SQ270
BP200
DL277.5
Total747.5
- Moscow Lights1
May 12, 2015 · FPR · Raw
SQ265
BP192.5
DL270
Total727.5
- Moscow City Bench Press Championships1
Apr 18, 2015 · FPR · Single-ply
SQ—
BP270
DL—
Total270
- Moscow City Bench Press Championships1
Dec 20, 2014 · FPR · Single-ply
SQ—
BP280
DL—
Total280
- Moscow Lights1
May 13, 2014 · FPR · Single-ply
SQ315
BP280
DL292.5
Total887.5
- Moscow City Bench Press Championships1
Dec 21, 2013 · FPR · Single-ply
SQ—
BP280
DL—
Total280
- Moscow Lights1
May 15, 2013 · FPR · Single-ply
SQ320
BP270
DL310
Total900
- Moscow City Bench Press Championships2
Dec 22, 2012 · FPR · Single-ply
SQ—
BP260
DL—
Total260
- Central Federal District and Moscow City Powerlifing Championships2
Nov 28, 2012 · FPR · Single-ply
SQ330
BP262.5
DL260
Total852.5
- Moscow City Bench Press Championships1
Apr 28, 2012 · FPR · Single-ply
SQ—
BP265
DL—
Total265
- Russian Bench Press & Classic Bench Press Championships6
Mar 10, 2012 · FPR · Single-ply
SQ—
BP240
DL—
Total240
- Moscow City Bench Press Championships1
Dec 24, 2011 · FPR · Single-ply
SQ—
BP267.5
DL—
Total267.5
- Central District Powerlifting Championships1
Nov 30, 2011 · FPR · Single-ply
SQ330
BP255
DL290
Total875
- Moscow City Powerlifting Cup1
Jul 15, 2011 · FPR · Single-ply
SQ320
BP247.5
DL270
Total837.5
- Moscow Oblast Bench Press Championships3
Feb 23, 2010 · FPR · Single-ply
SQ—
BP260
DL—
Total260
- Moscow City Powerlifting Championships1
Jan 16, 2010 · FPR · Single-ply
SQ330
BP252.5
DL305.5
Total888
- Mytischi Bench Press Cup7
Oct 24, 2009 · FPR · Single-ply
SQ—
BP245
DL—
Total245
- Moscow City Powerlifting Championships1
Jan 15, 2009 · FPR · Single-ply
SQ315
BP250
DL305
Total870
- Moscow City Bench Press Cup3
May 11, 2008 · FPR · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Moscow City Powerlifting ChampionshipsDQ
Jan 18, 2007 · FPR · Single-ply
SQ300
BP247.5
DL—
Total—
- Moscow City Powerlifting Cup & Single Event Championships1
Jul 21, 2006 · FPR · Single-ply
SQ315
BP241
DL285
Total841
- Moscow City Bench Press Cup3
May 13, 2006 · FPR · Single-ply
SQ—
BP235
DL—
Total235
- Moscow City Powerlifting Cup1
Jul 8, 2005 · FPR · Single-ply
SQ315
BP232.5
DL290
Total837.5
- Moscow City Bench Press Championships1
May 14, 2005 · FPR · Single-ply
SQ—
BP230
DL—
Total230
- Zvenigorod Powerlifting Championships1
May 9, 2005 · Russia-UA · Single-ply
SQ310
BP220
DL270
Total800
- Moscow City Bench Press Cup5
Dec 11, 2004 · FPR · Single-ply
SQ—
BP195
DL—
Total195
- Russian Powerlifting Cup12
Aug 29, 2004 · FPR · Single-ply
SQ310
BP197.5
DL267.5
Total775
- Moscow City Powerlifting Cup1
Jul 30, 2004 · FPR · Single-ply
SQ320
BP195
DL282.5
Total797.5
- Moscow City Bench Press Championships2
May 7, 2004 · FPR · Single-ply
SQ—
BP190
DL—
Total190
- Moscow City Powerlifting Championships2
Jan 16, 2004 · FPR · Single-ply
SQ300
BP200
DL272.5
Total772.5
- Russian Students Powerlifting Championship2
Nov 19, 2003 · FPR · Single-ply
SQ302.5
BP190
DL272.5
Total765
- Moscow City Powerlifting Cup1
Aug 1, 2003 · FPR · Single-ply
SQ300
BP182.5
DL262.5
Total745
- Moscow City Bench Press Championships4
May 3, 2003 · FPR · Single-ply
SQ—
BP180
DL—
Total180
- Moscow City Juniors Powerlifting Championships1
Feb 15, 2003 · FPR · Single-ply
SQ300
BP167.5
DL260
Total727.5
- Moscow City Powerlifting Championships2
Jan 16, 2003 · FPR · Single-ply
SQ285
BP162.5
DL245
Total692.5
- Russian Students Powerlifting Championships4
Nov 21, 2002 · FPR · Single-ply
SQ275
BP157.5
DL247.5
Total680
- Moscow City Powerlifting Cup & Single Event Championships2
Aug 23, 2002 · FPR · Single-ply
SQ272.5
BP157.5
DL242.5
Total672.5
- Moscow City Bench Press Championships3
Apr 27, 2002 · FPR · Single-ply
SQ—
BP152.5
DL—
Total152.5
- Moscow Students Games3
Apr 19, 2002 · FPR · Single-ply
SQ260
BP147.5
DL235
Total642.5
- Moscow City Powerlifting Championships4
Jan 25, 2002 · FPR · Single-ply
SQ265
BP150
DL240
Total655
- Vologda Open Powerlifting Championships1
May 14, 2000 · FPR · Single-ply
SQ190
BP105
DL205
Total500
Competed against
Lifters met at the same meets, same division first.
- Stanislav VishnyakovRussia · 3 meets together830kg528.84 DOTS
- Rustam MeniakhmetovRussia · 3 meets together785kg491.50 DOTS
- Vladislav KhadzhievRussia · 3 meets together727.5kg491.13 DOTS
- Kirill FomichyovRussia · 3 meets together752.5kg480.78 DOTS
- Sergey LarionovRussia · 3 meets together737.5kg482.81 DOTS
- Ivan SukinRussia · 3 meets together787.5kg501.78 DOTS
- Anatoliy MarkovRussia · 3 meets together852.5kg506.30 DOTS
- Dmitriy BolshakovRussia · 3 meets together795kg459.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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