Lifter profile

Aleksandra Grominskaya

RussiaWomen-52 kgSingle-plyFPR

2 meets from 2014 to 2017

Top 8.7 %

of ranked women, by best DOTS

#2,075 DOTS · Russia

Aleksandra Grominskaya competed in 2 powerlifting meets between 2014 and 2017, with FPR. The best total, 330 kg (single-ply, -52 kg), was set in December 2014 at Central District & Moscow Powerlifting Championships. With 412.79 DOTS, Aleksandra Grominskaya ranks #2,075 among women in the Russia rankings and in the top 8.7% of ranked women worldwide.

Squat

130kg

Dec 3, 2014 · FPR

Bench press

75kg

Dec 3, 2014 · FPR

Deadlift

125kg

Dec 3, 2014 · FPR

Total

330kg

Single-ply · -52 kg

DOTS

412.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 23, 2017	Central Federal District Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	52 kg50.85	—	7072.575	—	72.5	89.76	3
Dec 3, 2014	Central District & Moscow Powerlifting ChampionshipsFPR · Single-ply · Open	52 kg50.12	—	—	—	330	412.79	4

Central Federal District Bench Press Championships
Jun 23, 2017 · FPR · Single-ply
3
SQ
—
BP
72.5
DL
—
Total
72.5
Central District & Moscow Powerlifting Championships
Dec 3, 2014 · FPR · Single-ply
4
SQ
130
BP
75
DL
125
Total
330

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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