Lifter profile
Aleksandra Ponomorenko
2 meets from 2018 to 2019
Top 36.7 %
of ranked women, by best DOTS
Aleksandra Ponomorenko competed in 2 powerlifting meets between 2018 and 2019, with WPC-KGZ and WRPF. The best total, 270 kg (wraps, -52 kg), was set in May 2018 at Asian Championships. With 329.10 DOTS, Aleksandra Ponomorenko ranks #12 among women in the Kyrgyzstan rankings and in the top 36.7% of ranked women worldwide.
100kg
May 6, 2018 · WRPF
55kg
Mar 16, 2019 · WPC-KGZ
115kg
May 6, 2018 · WRPF
270kg
Wraps · -52 kg
329.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 16, 2019 | Kyrgyzstan Open ChampionshipsWPC-KGZ · Raw · Bench only · O | —56.65 | — | 505560 | — | 55 | 63.27 | 3 |
| May 6, 2018 | Asian ChampionshipsWRPF · Wraps · Open | 52 kg52 | 90100105 | 505560 | 100110115 | 270 | 329.10 | 5 |
- Kyrgyzstan Open Championships3
Mar 16, 2019 · WPC-KGZ · Raw
SQ—
BP55
DL—
Total55
- Asian Championships5
May 6, 2018 · WRPF · Wraps
SQ100
BP55
DL115
Total270
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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