Lifter profile

Aleksej Ryžko

LithuaniaMen-74 kgSingle-plyLJTF

1 meet in 2010

Top 20.2 %

of ranked men, by best DOTS

#325 DOTS · Lithuania

Aleksej Ryžko competed in one powerlifting meet in 2010, with LJTF. The best total, 570 kg (single-ply, -74 kg), was set in December 2010 at National Cup. With 412.66 DOTS, Aleksej Ryžko ranks #325 among men in the Lithuania rankings and in the top 20.2% of ranked men worldwide.

Squat

215kg

Dec 4, 2010 · LJTF

Bench press

140kg

Dec 4, 2010 · LJTF

Deadlift

215kg

Dec 4, 2010 · LJTF

Total

570kg

Single-ply · -74 kg

DOTS

412.66

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • National Cup

    Dec 4, 2010 · LJTF · Single-ply

    6
    SQ

    215

    BP

    140

    DL

    215

    Total

    570

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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