Lifter profile

Aleksey Ponomarenko

UkraineMen120+ kgWrapsWPUF

1 meet in 2021

Top 2.4 %

of ranked men, by best DOTS

#542 DOTS · Ukraine

Aleksey Ponomarenko competed in one powerlifting meet in 2021, with WPUF. The best total, 890 kg (wraps, 120+ kg), was set in November 2021 at Zal Open Cup 2. With 504.92 DOTS, Aleksey Ponomarenko ranks #542 among men in the Ukraine rankings and in the top 2.4% of ranked men worldwide.

Squat

340kg

Nov 14, 2021 · WPUF

Bench press

200kg

Nov 14, 2021 · WPUF

Deadlift

350kg

Nov 14, 2021 · WPUF

Total

890kg

Wraps · 120+ kg

DOTS

504.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3

Bench press100 %3/3

Deadlift100 %6/6

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Meet history

1 meet

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 14, 2021	Zal Open Cup 2WPUF · Wraps · Open	125 kg124.6	300320340	180190200	325340350	890	504.92	2
Nov 14, 2021	Zal Open Cup 2WPUF · Raw · Deadlift only · Open	125 kg124.6	—	—	325340350	350	198.57	2

Zal Open Cup 2
Nov 14, 2021 · WPUF · Wraps
2
SQ
340
BP
200
DL
350
Total
890
Zal Open Cup 2
Nov 14, 2021 · WPUF · Raw
2
SQ
—
BP
—
DL
350
Total
350

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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