Lifter profile

Aleksey Ponosov

RussiaMen-93 kgRawWPCWPC-RUS

6 meets from 2008 to 2011

Aleksey Ponosov competed in 6 powerlifting meets between 2008 and 2011, with WPC-RUS and WPC. Best competition lifts: bench press 230 kg.

Squat

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Bench press

230kg

Feb 26, 2009 · WPC-RUS

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press76 %16/21

Deadlift—

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6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 5, 2011	Eastern European ChampionshipsWPC · Raw · Bench only · Pro Open	90 kg89.7	—	185192.5197.5	—	197.5	127.92	2
Sep 29, 2010	Asian ChampionshipsWPC · Raw · Bench only · Pro Open	90 kg89.05	—	187.5195200	—	200	130.02	2
Oct 2, 2009	Golden TigerWPC-RUS · Raw · Bench only · Pro Open	90 kg88.4	—	180187.5187.5	—	187.5	122.35	1
Feb 26, 2009	Russian National ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open	90 kg89.95	—	215225230	—	230	148.76	8
Feb 26, 2009	Russian National ChampionshipsWPC-RUS · Raw · Bench only · Pro Open	90 kg89.75	—	175185197.5	—	185	119.79	4
Oct 2, 2008	Golden TigerWPC-RUS · Multi-ply · Bench only · Pro Open	90 kg89.4	—	210210215	—	210	136.25	3
Apr 11, 2008	Sverdlovskaya Powerlifting and Bench Press ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open	90 kg90	—	190202.5207.5	—	202.5	130.94	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.