Lifter profile

Aleksey Ponpa

RussiaMen-83 kgRawWRPF

3 meets from 2020 to 2021

Top 92 %

of ranked men, by best DOTS

#35,366 DOTS · Russia

Aleksey Ponpa competed in 3 powerlifting meets between 2020 and 2021, with WRPF. The best total, 357.5 kg (raw, -83 kg), was set in May 2021 at Power of Altai, 37.5 kg more than at the first full-power meet in February 2021. With 246.69 DOTS, Aleksey Ponpa ranks #35,366 among men in the Russia rankings and in the top 92% of ranked men worldwide.

Squat

127.5kg

May 16, 2021 · WRPF

Bench press

85kg

May 16, 2021 · WRPF

Deadlift

145kg

May 16, 2021 · WRPF

Total

357.5kg

Raw · -83 kg

DOTS

246.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press33 %2/6

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 16, 2021	Power of AltaiWRPF · Raw · Pro Teen	82.5 kg79.9	115122.5127.5	859090	130140145	357.5	246.69	2
Feb 28, 2021	Novaltaisk City CupWRPF · Raw · Pro Teen	82.5 kg79	100110120	808587.5	110120130	320	222.31	2
Nov 29, 2020	Power Gym 2 Tournament & Altai Krai ChampionshipsWRPF · Raw · Deadlift only · Pro Teen	75 kg73	—	—	105115115	105	76.66	1

Power of Altai
May 16, 2021 · WRPF · Raw
2
SQ
127.5
BP
85
DL
145
Total
357.5
Novaltaisk City Cup
Feb 28, 2021 · WRPF · Raw
2
SQ
110
BP
80
DL
130
Total
320
Power Gym 2 Tournament & Altai Krai Championships
Nov 29, 2020 · WRPF · Raw
1
SQ
—
BP
—
DL
105
Total
105

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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