Lifter profile
Aleksey Ponukaev
9 meets from 1992 to 2001
Top 2 %
of ranked men, by best DOTS
Aleksey Ponukaev competed in 9 powerlifting meets between 1992 and 2001, with FPR. The best total, 802.5 kg (single-ply, -105 kg), was set in March 2000 at Russian Powerlifting Championships, 222.5 kg more than at the first full-power meet in April 1992. With 511.06 DOTS, Aleksey Ponukaev ranks #2,158 among men in the Russia rankings and in the top 2% of ranked men worldwide.
310kg
Mar 1, 2000 · FPR
215kg
Jun 12, 1999 · FPR
285kg
Mar 1, 2000 · FPR
802.5kg
Single-ply · -105 kg
511.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2001 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.35 | — | — | — | 650 | 421.84 | 11 |
| Mar 1, 2000 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 100 kg96.9 | 305310325 | 207.5217.5217.5 | 275285295 | 802.5 | 500.89 | 4 |
| Sep 16, 1999 | Russian Powerlifting CupFPR · Single-ply · Open | 100 kg94 | 295305310 | 205205205 | — | — | — | DQ |
| Jun 12, 1999 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 100 kg92.7 | — | — | — | 215 | 137.01 | 3 |
| Sep 17, 1998 | Russian Powerlifting CupFPR · Single-ply · Open | 90 kg88.8 | 300300300 | 200200210 | 270285300 | 785 | 511.06 | 4 |
| Apr 9, 1998 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.2 | 295305305 | 190200205 | 260275285 | 785 | 509.88 | G |
| Feb 26, 1998 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg89.3 | 305305305 | 195200205 | 280280280 | — | — | DQ |
| Oct 2, 1997 | Russian Powerlifting CupFPR · Single-ply · Open | 90 kg88.75 | 290290290 | 170185192.5 | 260270282.5 | 757.5 | 493.30 | 7 |
| Apr 17, 1992 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg86.95 | 200200210 | 145155155 | 220230235 | 580 | 381.76 | 13 |
- Russian Powerlifting Championships11
Mar 1, 2001 · FPR · Single-ply
SQ240
BP170
DL240
Total650
- Russian Powerlifting Championships4
Mar 1, 2000 · FPR · Single-ply
SQ310
BP207.5
DL285
Total802.5
- Russian Powerlifting CupDQ
Sep 16, 1999 · FPR · Single-ply
SQ305
BP—
DL—
Total—
- Russian Bench Press Championships3
Jun 12, 1999 · FPR · Single-ply
SQ—
BP215
DL—
Total215
- Russian Powerlifting Cup4
Sep 17, 1998 · FPR · Single-ply
SQ300
BP200
DL285
Total785
- Russian Juniors Powerlifting ChampionshipsG
Apr 9, 1998 · FPR · Single-ply
SQ295
BP205
DL285
Total785
- Russian Powerlifting ChampionshipsDQ
Feb 26, 1998 · FPR · Single-ply
SQ305
BP200
DL—
Total—
- Russian Powerlifting Cup7
Oct 2, 1997 · FPR · Single-ply
SQ290
BP185
DL282.5
Total757.5
- Russian Juniors Powerlifting Championships13
Apr 17, 1992 · FPR · Single-ply
SQ200
BP145
DL235
Total580
Competed against
Lifters met at the same meets, same division first.
- Galim IsmagilovRussia · 6 meets together952.5kg586.28 DOTS
- Nikolai KurakinUkraine · 5 meets together850kg542.05 DOTS
- Sergey BurmistrovRussia · 5 meets together905kg537.54 DOTS
- Sergey KozlovRussia · 5 meets together850kg525.47 DOTS
- Konstantin KuznetsovRussia · 5 meets together912.5kg540.44 DOTS
- Aleksandr RatataevRussia · 5 meets together790kg515.73 DOTS
- Andrey TarasenkoRussia · 4 meets together1,005kg631.79 DOTS
- Anton BogdanovRussia · 4 meets together910kg565.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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