Coachforce

Lifter profile

Alena Podelko#1

RussiaWomen-63 kgRawWPCWPC-RUS

5 meets from 2007 to 2009

Top 22.6 %

of ranked women, by best DOTS

#3,944 DOTS · Russia

Alena Podelko competed in 5 powerlifting meets between 2007 and 2009, with WPC and WPC-RUS. The best total, 320 kg (multi-ply, -63 kg), was set in February 2009 at Russian National Championships, 72.5 kg more than at the first full-power meet in February 2007. With 360.90 DOTS, Alena Podelko ranks #3,944 among women in the Russia rankings and in the top 22.6% of ranked women worldwide.

Squat

140kg

Feb 26, 2009 · WPC-RUS

Bench press

60kg

Feb 26, 2009 · WPC-RUS

Deadlift

120kg

Feb 26, 2009 · WPC-RUS

Total

320kg

Multi-ply · -63 kg

DOTS

360.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9
Bench press52 %11/21
Deadlift67 %6/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile