Lifter profile
Alena Podelko#2
4 meets from 2012 to 2014
Top 8.1 %
of ranked women, by best DOTS
Alena Podelko competed in 4 powerlifting meets between 2012 and 2014, with FPR. The best total, 412.5 kg (single-ply, -76 kg), was set in December 2014 at Ural Powerlifting Championships. With 416.15 DOTS, Alena Podelko ranks #1,964 among women in the Russia rankings and in the top 8.1% of ranked women worldwide.
162.5kg
Dec 10, 2014 · FPR
97.5kg
Dec 10, 2014 · FPR
152.5kg
Dec 10, 2014 · FPR
412.5kg
Single-ply · -76 kg
416.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 20, 2014 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg69.3 | — | — | — | — | — | DQ |
| Dec 10, 2014 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg70.3 | — | — | — | 412.5 | 416.15 | 3 |
| May 5, 2013 | Chelyabinsk City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg77.2 | — | — | — | — | — | DQ |
| May 6, 2012 | Chelyabinsk City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 72 kg66.9 | — | — | — | 70 | 72.64 | 1 |
- Chelyabinsk Oblast Powerlifting ChampionshipsDQ
Dec 20, 2014 · FPR · Single-ply
SQ160
BP—
DL—
Total—
- Ural Powerlifting Championships3
Dec 10, 2014 · FPR · Single-ply
SQ162.5
BP97.5
DL152.5
Total412.5
- Chelyabinsk City Bench Press ChampionshipsDQ
May 5, 2013 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Chelyabinsk City Bench Press Championships1
May 6, 2012 · FPR · Single-ply
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Nataliya SavinykhRussia · 1 meet together572.5kg535.06 DOTS
- Olga LukinykhRussia · 1 meet together470kg467.40 DOTS
- Irina AndreevaRussia · 1 meet together482.5kg456.46 DOTS
- Amaliya NaamRussia · 1 meet together457.5kg452.25 DOTS
- Ekaterina BezrodnovaRussia · 2 meets together500kg463.25 DOTS
- Natalya SokolovaRussia · 1 meet together357.5kg454.88 DOTS
- Olga GemaletdinovaRussia · 1 meet together753kg602.91 DOTS
- Lyubov PotaninaRussia · 1 meet together502.5kg577.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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