Lifter profile
Alena Podkorytova
11 meets from 2012 to 2014
Top 20.7 %
of ranked women, by best DOTS
Alena Podkorytova competed in 11 powerlifting meets between 2012 and 2014, with FPR. The best total, 357.5 kg (single-ply, -69 kg), was set in December 2014 at Chelyabinsk Oblast Powerlifting Championships, 162.5 kg more than at the first full-power meet in December 2012. With 366.28 DOTS, Alena Podkorytova ranks #3,726 among women in the Russia rankings and in the top 20.7% of ranked women worldwide.
137.5kg
Dec 20, 2014 · FPR
90kg
Dec 20, 2014 · FPR
130kg
Dec 20, 2014 · FPR
357.5kg
Single-ply · -69 kg
366.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 20, 2014 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 72 kg68.4 | — | — | — | 357.5 | 366.28 | 4 |
| Jun 15, 2014 | Chelyabinsk Oblast Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 69 kg67.4 | — | — | — | 307.5 | 317.73 | 1 |
| Apr 12, 2014 | Chelyabinsk City Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 69 kg64.7 | — | — | — | 75 | 79.38 | 1 |
| Mar 9, 2014 | Chelyabinsk Oblast Juniors Powerlifting ChampionshipsFPR · Raw · Juniors | 63 kg62.3 | — | — | — | 262.5 | 284.26 | 1 |
| Dec 21, 2013 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg62.3 | — | — | — | 260 | 281.55 | 2 |
| Sep 29, 2013 | Chelyabinsk Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open | 72 kg63.3 | — | — | — | 225 | 241.29 | 4 |
| Jun 30, 2013 | Chelyabinsk City Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 57+ kg61.8 | — | — | — | 207.5 | 225.82 | 3 |
| Apr 14, 2013 | Chelyabinsk City Juniors & Sub-Juniors Classic Bench Press ChampionshipsFPR · Raw · Bench only · Juniors | 63 kg60.2 | — | — | — | 55 | 60.84 | 2 |
| Mar 23, 2013 | Chelyabinsk Oblast Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 63 kg60.6 | — | — | — | 205 | 225.83 | 2 |
| Mar 3, 2013 | Chelyabinsk City Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 63 kg60.9 | — | — | — | 50 | 54.91 | 1 |
| Dec 15, 2012 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg60.3 | — | — | — | 195 | 215.49 | 7 |
- Chelyabinsk Oblast Powerlifting Championships4
Dec 20, 2014 · FPR · Single-ply
SQ137.5
BP90
DL130
Total357.5
- Chelyabinsk Oblast Juniors & Sub-Juniors Classic Powerlifting Championships1
Jun 15, 2014 · FPR · Raw
SQ97.5
BP85
DL125
Total307.5
- Chelyabinsk City Juniors & Sub-Juniors Classic Bench Press Championships1
Apr 12, 2014 · FPR · Raw
SQ—
BP75
DL—
Total75
- Chelyabinsk Oblast Juniors Powerlifting Championships1
Mar 9, 2014 · FPR · Raw
SQ87.5
BP70
DL105
Total262.5
- Chelyabinsk Oblast Powerlifting Championships2
Dec 21, 2013 · FPR · Single-ply
SQ90
BP70
DL100
Total260
- Chelyabinsk Oblast Classic Powerlifting Championships4
Sep 29, 2013 · FPR · Raw
SQ75
BP60
DL90
Total225
- Chelyabinsk City Juniors & Sub-Juniors Classic Powerlifting Championships3
Jun 30, 2013 · FPR · Raw
SQ62.5
BP55
DL90
Total207.5
- Chelyabinsk City Juniors & Sub-Juniors Classic Bench Press Championships2
Apr 14, 2013 · FPR · Raw
SQ—
BP55
DL—
Total55
- Chelyabinsk Oblast Juniors Powerlifting Championships2
Mar 23, 2013 · FPR · Single-ply
SQ65
BP55
DL85
Total205
- Chelyabinsk City Classic Bench Press Championships1
Mar 3, 2013 · FPR · Raw
SQ—
BP50
DL—
Total50
- Chelyabinsk Oblast Powerlifting Championships7
Dec 15, 2012 · FPR · Single-ply
SQ65
BP50
DL80
Total195
Competed against
Lifters met at the same meets, same division first.
- Marina GorbachyovaBelarus · 1 meet together395kg482.11 DOTS
- Ekaterina BezrodnovaRussia · 4 meets together500kg463.25 DOTS
- Natalya SokolovaRussia · 1 meet together357.5kg454.88 DOTS
- Irina KulikovaRussia · 1 meet together415kg475.46 DOTS
- Olga KruzhkovaRussia · 1 meet together452.5kg497.97 DOTS
- Elena KuznetsovaRussia · 1 meet together492.5kg519.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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