Lifter profile

Alena Ryzhkova

RussiaWomen-57 kgSingle-plyFPR

5 meets from 1999 to 2002

Top 7.1 %

of ranked women, by best DOTS

#1,755 DOTS · Russia

Alena Ryzhkova competed in 5 powerlifting meets between 1999 and 2002, with FPR. The best total, 362.5 kg (single-ply, -57 kg), was set in April 2002 at Russian Juniors Powerlifting Championships, 115 kg more than at the first full-power meet in September 1999. With 422.69 DOTS, Alena Ryzhkova ranks #1,755 among women in the Russia rankings and in the top 7.1% of ranked women worldwide.

Squat

145kg

Apr 4, 2002 · FPR

Bench press

77.5kg

Apr 4, 2002 · FPR

Deadlift

140kg

Apr 4, 2002 · FPR

Total

362.5kg

Single-ply · -57 kg

DOTS

422.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat44 %4/9
Bench press67 %6/9
Deadlift44 %4/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile