Lifter profile
Alex Dellis
4 meets from 2009 to 2011
Top 9.8 %
of ranked men, by best DOTS
Alex Dellis competed in 4 powerlifting meets between 2009 and 2011, with USAPL and IPF. The best total, 607.5 kg (single-ply, -74 kg), was set in March 2011 at High School Nationals, 140 kg more than at the first full-power meet in April 2009. With 448.90 DOTS, Alex Dellis ranks #24,026 among men in the USA rankings and in the top 9.8% of ranked men worldwide.
240kg
Mar 26, 2011 · USAPL
137.5kg
Mar 26, 2011 · USAPL
230kg
Mar 26, 2011 · USAPL
607.5kg
Single-ply · -74 kg
448.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2011 | High School NationalsUSAPL · Single-ply · M-V | 75 kg71.7 | 217.5232.5240 | 125135137.5 | 205217.5230 | 607.5 | 448.90 | 2 |
| May 24, 2010 | World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 75 kg72.5 | — | 127.5135140 | — | 135 | 99.02 | 2 |
| Mar 26, 2010 | High School NationalsUSAPL · Single-ply · M-V | 75 kg70.9 | 187.5200210 | 120130137.5 | 195207.5215 | 552.5 | 411.38 | 3 |
| Apr 3, 2009 | High School NationalsUSAPL · Single-ply · M-JV | 67.5 kg65.8 | 160167.5172.5 | 105112.5117.5 | 177.5187.5187.5 | 467.5 | 367.12 | 2 |
- High School Nationals2
Mar 26, 2011 · USAPL · Single-ply
SQ240
BP137.5
DL230
Total607.5
- World Sub-Juniors & Juniors Bench Press Championships2
May 24, 2010 · IPF · Single-ply
SQ—
BP135
DL—
Total135
- High School Nationals3
Mar 26, 2010 · USAPL · Single-ply
SQ200
BP137.5
DL215
Total552.5
- High School Nationals2
Apr 3, 2009 · USAPL · Single-ply
SQ172.5
BP117.5
DL177.5
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Jason RupnowUSA · 4 meets together602.5kg468.94 DOTS
- Sam SchoutenUSA · 3 meets together700kg467.61 DOTS
- Ryan LepkowskiUSA · 3 meets together585kg453.33 DOTS
- Charles McDonaldUSA · 2 meets together772.5kg539.60 DOTS
- Josh MillerUSA · 2 meets together870kg496.31 DOTS
- Rob HansenUSA · 1 meet together752.96kg463.46 DOTS
- Andy ReyesUSA · 1 meet together792.5kg450.88 DOTS
- Michael BroussardUSA · 1 meet together722.5kg561.72 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile